10:48
10:48
Basic Mindfulness Meditation
by Ivy Ross
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
225
In this gentle mindfulness meditation, you will be introduced to the Noting technique of Theravada Buddhist monk and meditation master Mahāsī Sayādaw. Relax and allow your mind to settle as you come into the present moment.
MindfulnessMeditationNotingTheravada BuddhismRelaxationPresent MomentGroundingThoughtsHeartPresenceMental NotingPresent Moment AwarenessTension ReleaseSound AwarenessMind AwarenessPresence CultivationBreathingBreathing AwarenessCounting MeditationsHeart ObservationsPosturesSoundsThought Identification
