Welcome to Love Language Meditation.
Find a quiet place to sit or lie down.
Today we'll be focusing on transforming fear into courage.
Fear of the unknown and known.
And transforming it to the feeling of courage to move forward.
Increasing the light,
The frequency of courage to permeate through our bodies,
Through our minds,
To every cell of our being.
The language I speak is from the heart.
I'm tuning into source.
Let's take a few deep breaths.
Breathing in prana into our bodies.
Breathe in.
Slow breath out.
Breathing in.
Slow exhale.
Open your heart.
Open your mind.
And feel the melodies of this light language.
You do not have to worry about what it means.
But feel the light of courage expand in your heart.
You are the light of the unknown and known.
You are the light of the unknown and known.
You are the light of the unknown and known.
There will be doubts that come through your mind.
Acknowledge these doubts.
Send it love.
Send it light.
Send those doubts into a bubble of light and watch it float.
All the way up beyond the earth,
Beyond the visible skies.
Let it be transformed into light.
Breathe into your heart space.
Slow exhale.
I feel trust.
I am trust.
I am love.
I feel love.
I am brave.
I know brave.
I am courage.
I walk the path of love.
I have the courage to walk the path of love.
For I am love.
You are love.
We are one.
Breathe with me.
Inhale.
Exhale.
Breathe in.
Breathe out.
Let that light expand from your heart with each breath.
Moving out into the arms,
Into the legs.
All the way out beyond the body.
Allow yourself to glow with love.
I am grateful.
Just let yourself sit with this energy for a bit.
You may listen to this as many times as you wish.
Many blessings,
Many loves.
Thank you with all my heart.
