Sound Healing Exercise For Anxiety Relief & Nap, Sleep

Learn a simple sound healing practice that is perfect for immediate relief during moments of high stress and anxiety. You can also use this vocal toning method when you're having trouble falling asleep at night, or need a quick nap in the middle of the day. The practice that I teach in this short lecture allows you to target your vibrational healing to a specific area of the body/ chakra that is experiencing the most discomfort. Try it and enjoy relaxation and relief within a few minutes.

Reviews

Great idea. I will try it when I know I won’t wake anyone up. It’s harder to do when you don’t live alone.

That works!!! Thank You 🙏

Very effective 👌

That was the most valuable lesson. Thank you I will use that regularly

Ready to try this out now! Thank you Erin.