Good morning and welcome to our morning meditation.
I'm looking forward to starting our day together by getting focused on what we want to be today and what we want to create.
As we begin,
Grab your favorite inspiring crystal.
You could use clear quartz,
Amethyst,
Or lapis lazuli.
Or join me in using fluorite,
My favorite crystal for reaching your highest potential.
Place your crystal in your receiving hand.
This is your non-dominant hand.
This allows the crystal vibrations to flow easily inward,
Raising your vibrations as they flow throughout your aura and your physical body.
Go ahead and settle into your favorite meditating space,
Adjusting until your body is in a comfortable position,
Either sitting up straight or lying on your back.
Let's begin with some nice deep breaths,
Holding our full breath for a few seconds before releasing.
Breathe in new energy.
Hold that energy and breathe out yesterday's stale vibrations.
This time breathing in this brand new day.
Feel the beauty of this new day and breathe out yesterday is in the past.
Breathing in gratitude for a fresh start,
Embracing this new chance today and releasing anything holding you back.
Continue your focus on your breathing,
Allowing yourself to find your natural rhythm.
Allow your thoughts to become calm,
Like the ripples of waves after a pebble is dropped into a pool of water.
As each breath you feel calmer,
The ripples get smaller and smaller until you find yourself feeling like a perfectly still,
Clear pool.
Let's think together about what this morning means.
This morning is a fresh start.
Each morning is a fresh start.
We can leave the energy of yesterday on our pillow.
When we rise,
We have a clear vibration.
What does your vibration feel like this morning?
If you feel a desire to shift your vibration,
Now is the perfect moment to do so.
How would you like to feel today?
What word describes the feeling you want to carry throughout your day?
Breathe in deeply as you repeat this word in your mind.
As you breathe out,
Release anything weighing you down or holding you back from this feeling.
Breathe in your word.
Breathe out resistance.
Breathe in the feeling of what it's like to vibrate here.
And as you exhale,
Keep this feeling going.
Now you have set your focus for the day.
You've created momentum.
Your energy is headed in the direction of your desires.
Speak those desires out loud.
Today I will.
Today I can.
Today I am.
You have the power to create your reality by creating within yourself the vibration of that reality.
Today I want you to carry that word with you all day long.
If you feel your vibration slip,
Breathe in that word.
Be aware of how you feel today.
Be aware of how you can shift your feeling by shifting your vibration.
Be aware of how good it feels to be clearly focused on this vibration.
Bring your crystal with you today as a reminder of your focus and your intention.
Let your crystal remind you of your power.
Let it guide you back to this vibration if you start to veer away.
May this day be full of love,
Joy,
Peace,
And abundance.
May this day bless you and anyone you interact with today.
It's time to head out into your new reality.
To this day you have created through your focused vibration.
Let's take one more deep breath and breathe out those last remnants of yesterday's energy.
Wiggle your toes.
Take a big long stretch and open your eyes.
Today is a wonderful day.
Now go enjoy it.
Until next time,
Love and blessings.
