Inner Smile

Sometimes all we need is a gentle reminder that a smile is possible.

This Inner Smile meditation invites you to soften, awaken a sense of warmth from within, and appreciate the incredible body that carries you through life.

Leave feeling calmer, lighter, and carrying that gentle inner smile with you into the rest of your day.

Transcript

Take a moment to settle. And find a comfortable position In this meditation, There's nothing you need to achieve. We're not trying to force anything. We simply open and allow. Taking a slow breath in. And a long breath out. Allowing your shoulders to soften. Your jaw to relax. And simply noticing your body. Just as it is. And as you begin to feel more comfortable in your body. See if you can invite. . . Pleasant memory. Come to mind. It doesn't have to be big. It can be just something simple like. . . Watching a beautiful sunset. Or a baby laughing. Or anything else that made you feel good. Notice how it feels in your body. To now. See if you can invite a gentle smile from within. It doesn't need to be on your face or look in any particular way. Is his mouth and inner smile. It can be very soft and subtle. We are not forcing anything. More like allowing it. Like a reminder that a smile is possible. And gently inviting it. Now bring your attention to your eyes. Offering them this inner smile. Feeling gratitude. For all the beauty they've allowed you to see. Moving your attention to your jaws. Smiling at your jaws. Allowing them to loosen. Feeling grateful for your jaws. Allowing you to speak. To laugh. To express yourself. Slowly moving your attention to your heart. Smiling at your heart. Allowing it to open at its own pace. Gently moving your attention to your belly. Smiling at it. Appreciating how much it takes care of you. And maybe there is another place in your body. Could use a little kindness today. Asking for your smile. And now. . . Gently returning to your heart. And simply smiling at your heart. Soften in. And maybe your heart is smiling back at you. And with this softness and tenderness You can carry this feeling with you. For the rest of your day. Knowing that his inner smile is always available to you. Whenever you need.