The River Journey | 15-Minute Meditation

This guided meditation is an invitation to let go and allow life to move through you. Using the image of a river, you’ll explore what it feels like to soften effort, release control, and trust the natural intelligence of life. Over time, this practice can support a deeper sense of surrender, openness, and inner ease — especially in moments of over-effort or attachment.

You may wish to create a quiet atmosphere, perhaps by lighting a candle or incense.

Background music: The World Of Feelings (licensed via Motion Array).
Image credit: Pexels