I Love Myself

Loving ourselves is one of the most important foundations for living a life of joy, freedom, and feeling whole.
Yet for many of us, it can also be very challenging.

In this meditation, we come bare and tender…
allowing our heart to open in its own way, at its own pace.

No pressure.
Nothing to fix.
Simply allowing love to unfold naturally.

Transcript

I invite you to find a comfortable position. And gently close your eyes. Knowing that in this meditation, You cannot do it wrong. For these next few minutes. There is nothing you need to fix. And nothing you need to become. Now begin connecting with your heart. What is alive in my heart right now? Maybe there is expansion? Maybe contraction. Maybe numbness? Maybe you don't feel much at all. Whatever is here. . . We are not trying to change it. Simply allow it to be exactly as it is. Let's take a deep breath into the heart. A slow inhale through the nose. And XA. And now… Gently tell yourself. I love myself. I love myself. I give myself permission to be exactly as I am. Nothing needs to happen right now. Knowing that intention is everything. I simply allow my heart to open. On its own terms. At its own pace. One more time. I love myself. I love myself. I am perfect exactly the way I am. You can continue repeating these words. Or simply connect with the feeling. And now… You can softly place both of your hands on your face. Your cheeks. And very gently. Slowly begin caressing your face. As if you were a newborn child. You can give yourself a warm hug. Thank you very much for joining me. I invite you to carry this feeling with you. To the rest of your day. You deserve it.