Becoming Liquid | Body Awareness Through Movement

A slow movement exploration inspired by Tantra and the ancient art of Tandava.
Through slow & mindful movement and body awareness, we learn to listen to the body's impulses, let go, release tension, and cultivate a deeper sense of presence. Ideal for relaxation, grounding, and embodied self-awareness.

Transcript

Hi and welcome to an exploration of conscious movement. I invite you to gently close your eyes. You may also choose to use a blindfold. Inviting a deeper sense of surrender and letting go. As you stand, Allow your knees to soften. Relax your shoulders. And soft in your jaw. Let's begin by taking a deep inhale through the nose. And exhale with a sigh through the mouth. Hmmmm. . . . You can even shake your body a little bit. Inviting more relaxation. Now bring your attention into your body. What is alive in my body right now. As you hear the music. Allow the body to move very slowly. Maybe your hands wish to move. The shoulders. The pelvis. Over. Swahili Tatsavitur Varenyam bhargo devasya dhimahi Dhiyo Yonah What am I talking about? There is nowhere to get to. No need to perform. Simply feeling. Moment by moment. How my body wants to move. Taking a deep inhale through the nose. Exhaling with a sigh. FUUUUUUU- Simply observing my body. Soften me. Melting. As if becoming liquid. Oh Boohwal slow Tatsavitur Varenyam bhargo devasya dhimahi Dhiyo Yonah Prachodayat Taking a deep inhale through the nose. Exhaling with a sigh. Bye! Bye! Staying connected with my body. Taking a deep inhale through the nose. X 18 V the PSY Can I let go even more? You Mmm. You Mmmmmmmmm Om Kriyam Kali Kali No more Can I slow down even more? You Kali Maha Kali Kali Ke. . . Parameshwari Sairvanandakari Devi Narayani Namo Namah you Kali Maha Kali Kali Ke. . . Parameshwari Saira Anand Karim Devi Narayani Namo Namah and slowly, Slowly we begin to drift towards the floor. There is no rush feeling each muscle in your body. As you make your way down. Taking your time. As you make your way into a lying position. Or any position that feels nourishing for your body. And for the next few moments. Simply lie here. Staying connected with your body. Let's take a deep inhale through the nose. Exhaling with a sigh. Hmm. And you can stay here for as long as you need. Letting the ground nourish you. Thank you for joining me in wishing you a beautiful rest of your day.