Feel Calm and Grounded

A gentle grounding practice to help you feel calm, centered, and supported.

Using breath and earth-based imagery, this meditation guides you back into your body and into a natural sense of stability.

This is the third session of The Pai Sessions — a series recorded in nature, exploring simple and grounded practices for inner connection.

Transcript

Take a moment to arrive. Allow your body to settle. And just begin to notice your breath no need to change it simply observing the natural rhythm of your breathing. Simply noticing how the body responds to each exhale. There's nothing you need to do. Nowhere to go Simply observing. Now. Begin to feel as if roots are extending down from the bottom of your feet. Slowly making their way into the earth beneath you. Like the roots of a tree. Slowly they move deeper and deeper. And with each breath these words extend deeper and deeper anchoring you. Fully supported by the earth beneath you. And now. . . As you inhale. Imagine a so. . . Warm red light. Rising up from deep within the earth. Moving through these roots. Into your feet. Your legs. And gently reaching the base of your spine. Allow this warm light to settle there and rest. Grounding softening supporting you from within. Noticing the warmth RESTING THERE settling deeper into your body. And from here. . . Slowly begin to notice your body again. Noticing your breath just as it is. And when you feel ready you can slowly open your eyes. Carrying this sense of grounding with you into the rest of your day.