Relaxing Breath Technique (4-7-8)

This episode, we'll do another secular technique based on the work of Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. The 4-7-8 technique, known also as Relaxing Breath, is a way to release tension and reduce stress levels in your day to day, and can be done anywhere at anytime. Use it to help yourself fall asleep, to prepare, or decompress from your workday.

Reviews

Great meditation. I have been doing it for 7 months now following Dr. Weil’s method. It is my favorite! Thanks 🙏

Thank you! I'm using this technique for some time not only to ease anxiety, but also to manage abdominal pain. It's suprisingly effective! Also, the music you used is very calming.

Very calming. Good background sounds/music. It ends a bit abrubtly, though.

...and before I knew it, I was done. This technique is new to me and I really connected. I’ll be back!

Very helpful! Thank you!