You Are Not Alone!

We can't skirt around the issue. The energy on our planet right now is low. This is why we are crying and feeling very off. Raising the vibration of ourselves and the planet is imperative! Let's do our part for us AND our beautiful Mother Earth!

Transcript

And namaste everybody.

Welcome to In the Flow with Lori Albert.

So you are not alone.

I just need to get that off my chest right now.

You are not alone because I have to say this weekend for so many people,

And you guys tell me if this is not your experience from this weekend.

It has been a time of weeping,

Serious reflection,

Inner reflection,

A time of reflection.

I know that sounds kind of redundant,

Basically what I just said,

But it's really been a hard time for so many people.

And what's been interesting about this is that all of this stuff that is coming up for me and for so many,

I have literally many,

Many people telling me that they are dealing with those deep-seated issues that they've been dealing with their entire lives.

And I'm one of them.

These last few weeks have been ridiculous as far as that goes.

It's like all that stuff is just churning and it's coming up.

Crazy,

Right?

And now add in the stress of the election.

Boy oh boy,

There's just so much.

So here's what I want to say.

If you feel like you need to cry,

Cry.

If you feel like you need to meditate,

Meditate.

If you feel like you need to lock yourself in a room and just sit there for a little bit,

Do it.

We need to take care of ourselves right now.

This is the time.

It's a big thing.

Now all of that being said,

It's okay.

I want you to know first of all that you're not alone and that it's okay however you are feeling.

It's okay.

That to me means so much to say to you and for you guys to hear because yeah,

The energy on the planet is crazy.

I am not an astrologer at all.

However I do know how I feel when planets are doing certain things and because I'm an empath it's like it's like a bomb going off in my head sometimes.

But here's the deal.

Mercury is in retrograde right now.

It's coming out of retrograde tomorrow.

Now whenever you're listening to this or watching this or whatever,

Tomorrow is election day.

So it's going to be nuts.

There's going to be a lot of chaos within ourselves.

So we just need to be aware.

What are my three P's when we are in Mercury retrograde?

Patience,

Positivity,

And persistence.

Never give up.

Never give up on what you're trying to do.

So here's the deal.

We need to raise the vibration on the planet.

So here's our goal for the day.

Our goal for the day is to be positive and to lift up the earth.

Because when we lift up the earth we lift up ourselves.

We need to lift ourselves up and be of the highest vibration these next few days.

Because we have the capability to create the vibration that we need for this earth.

Do whatever it takes to stay high vibrational.

It's imperative.

Imperative.

Right?

So like I said before,

If you need to cry,

Cry.

If you need to do whatever you need to do,

Just take a walk.

Do whatever you need to do.

Now here's my other stuff.

Sage.

Sage,

Sage,

Sage,

Sage,

Sage.

Perfect time for that.

If you're feeling a little bit off-kilt,

Maybe work on cleansing the energy around you,

Which is what Sage can do.

We are going to meditate because we are going to hold ourselves to a higher vibration.

If you feel like crying,

That's great.

Cry,

But guess what?

Don't stay there.

Okay?

This is really,

Really urgent right now.

Okay?

I know you all are feeling it because we all feel it.

Right?

Yeah.

It's been all weekend long.

I've been either wanting to hide out or wanting to cry.

We're all feeling it because it's the Earth's energy.

That's what it is.

Right?

So what we're going to do is we are going to get ourselves ready for meditation.

Okay?

Because we're going to hold.

This is going to be a special meditation for us.

Right?

So last week I did a meditation for holding space for the world.

Okay?

And then I did another channeled meditation for peace.

Okay?

Today we are doing a heart chakra meditation.

Okay?

The heart chakra is the middle chakra.

Right?

So we've got the three lower chakras,

Which are the root,

The sacral chakra,

And the solar plexus.

Okay?

And those are sort of known as sort of the physical chakras.

Okay?

Then we've got the heart,

Which is the middle one because there's seven major ones.

Right?

The sun,

The other three,

The top three are the throat,

The third eye,

And the crown chakra.

Okay?

So basically what we do,

Those sort of are the ones that keep us connected to spirit.

Okay?

So today,

Because I want to connect universal energy,

Positive energy with us here on Earth,

Let's focus on the heart chakra that connects it all.

Right?

Gorgeous.

Yay.

So I've got my green on today.

I've got my John Lennon t-shirt on today because it's about love.

That makes me cry.

Oh my God,

I feel like I'm going to cry because that makes me cry.

John Lennon,

Man.

It was all about peace with him.

It was all about what if,

You know,

Imagine.

Right?

Look at me.

I'm like crazy.

All right,

So let's get ourselves meditating and get out of this place.

We're going to be weepy.

Just own it.

It's all okay.

Okay?

Own the weeps.

Okay,

So let's get ourselves comfortable.

Get yourself relaxed.

Let's take a nice deep breath in.

Really slow.

Breathing in all that beautiful oxygen and release it.

Very good.

Awesome.

Let's take another beautiful deep breath in and have that amazing oxygen go all throughout your body.

Feel the breath all throughout every cell in your body and release.

Awesome,

Very good.

So let's focus some attention on our heart chakra.

Place your hand over your heart.

Both hands,

One hand.

It doesn't matter.

It's just a little bit.

And feel that love coming from the heart chakra.

Feel it.

Feel it emanating throughout your entire body,

Through your chest and your arms,

Your legs,

And neck and head.

Beautiful.

Imagine that beautiful green color glowing all throughout your body.

And now imagine that beautiful green color leaving your body as a beautiful beacon,

Filling up the room with that amazing emerald green color.

All of that is coming from you.

It's emanating from your heart.

Because we fill up the room.

Let's also now fill up our whole house with that beautiful love.

And then extend that even further to our neighborhood.

Setting up our neighborhood,

Our town,

Our city.

Sending love and beautiful,

Beautiful love energy.

And now pushing it even further out,

Let's send that love to the world.

Collectively sending the entire,

All of that energy to the entire world.

And if we all do it together at the same time,

The vibration will raise.

Because love is the highest emotion.

Our affirmation for today that we will say with so much love,

I am a beacon of love and compassion.

I am a beacon of love and compassion.

Let's all say that together.

I am a beacon of love and compassion.

Keep repeating the mantra.

I will keep the time.

I will keep the energy.

I will keep the energy.

I will keep the energy.

I will keep the energy.

I am a beacon of love and compassion.

I am a beacon of love and compassion.

We can start bringing our awareness back to ourselves.

Let's take a deep breath in and release.

Everyone feels comfortable,

You can open your eyes.

Our goal for today is to continue this all day.

Say to yourself,

I am a beacon of love and compassion.

Because it starts with us.

Right here in your heart chakra.

So until tomorrow,

I love you all.

Thank you so much for joining.

Namaste everybody.