And hello there!
Welcome to In The Flow with Lori Albert.
Today's meditation,
We are continuing sort of in a trend of I've been guided to do guided meditations lately,
So I hope you're enjoying these.
We will see where it all leads,
Right?
Today's meditation,
We're gonna go a little deep again.
We're gonna go deep.
So let's just jump right in and get ourselves comfortable into a place where where we can relax.
Make sure you are sitting however it is most comfortable for you.
Okay,
All right,
Let's all sit.
You can gently close your eyes whenever you feel comfortable.
Close your eyes.
Let's take a nice deep breath in,
Deep cleansing,
Beautiful breath in.
And release it.
Let's take another deep breath in,
Breathing in peace.
Breathing out the stress of the day.
Breathing out the stress that's in your body.
Let's imagine ourselves walking on the beach barefoot.
No wind,
And the temperature is absolutely perfect.
It's just you walking alone without a soul in sight.
As you're walking,
You come upon an area of gorgeous sparkling stones all laid out.
They are everywhere.
All the gorgeous colors of stones just there to be enjoyed.
As you are sitting among the brilliant stones,
You notice one particularly unique stone calling you to pick it up.
It's a beautiful red jasper.
And as you pick it up,
You feel the calm energy that it gives off.
And immediately,
You sink into a place of peace and healing energy just for you.
As you feel its energy expand through your body,
You feel a newfound self-confidence and fearlessness rising up in you,
Giving you a peaceful courage that envelops your entire being.
You sit and enjoy the energy.
Love.
Love.
Love.
Love.
Enjoying this incredible,
Expansive energy,
You begin to look around and notice another stone's glow,
Calling out for you to pick it up.
This clear quartz in the sunlight gives off a rainbow of light,
As if to say,
I am the universe.
As you reach out to pick up the stone,
You feel its energy before even touching it.
In picking it up,
You notice a feeling of protection and recognize that the stone balances out all the energies,
Good and bad,
Floating through your mind,
Allowing you to feel balanced and at peace.
You realize that these two stones together create a powerful energy that you know is there for you anytime you wish to access it.
You sit and enjoy this soothing,
Intense and healing energy.
Om.
Om.
Om.
Om.
Om.
Om.
Om.
After appreciating the stones and amazing energy that they brought to you,
You set the stones down,
Knowing that you have access to this energy whenever you need it.
You stand up and turn around and acknowledge this perfect time on the beach and say thank you and namaste to the stones,
The beach and the energy and healing within.
Om.
Om.
Om.
Let's very gently start to bring our awareness back to our bodies.
Wiggle your fingers and toes.
Whenever you feel comfortable,
You can open your eyes.
I hope you all enjoyed that as much as I did today.
Thank you so much for joining and from my heart to yours,
Namaste everybody.
Enjoy your day.
