Lezione 1
Discovering Self-Energy
On Day 1, we delve into the concept of Self-Energy, the compassionate, calm, and centered essence within each of us. You'll learn how to recognize this core Self amidst the noise of everyday life and the various parts that influence our thoughts and behaviors. Understanding Self-Energy is the first step towards accessing a state of deep inner peace and clarity.
Lezione 2
Understanding Shadow Work & Triggers
"The wound is where the light enters you." - Rumi
On Day 2, we delve into the concept of shadow work and how our triggers can reveal hidden shadow parts. By creating a list of your triggers and reflecting on how they impact you, you'll start to uncover the shadow aspects of yourself that need attention. This practice helps you recognize and address the underlying issues that these triggers bring to light, paving the way for deeper healing.
Lezione 3
Cultivating A Compassionate Presence
In this session, we'll delve into the transformative power of cultivating compassionate presence. Compassionate presence involves acknowledging and embracing all parts of ourselves with kindness and understanding. We'll explore techniques to deepen our self-awareness and foster a gentle, non-judgmental approach towards our inner world. By cultivating a compassionate presence, we create a safe space for healing and growth.
Lezione 4
Self-Compassion In The Healing Journey
On day 4, we focus on cultivating self-compassion as we navigate the complexities of parts work and healing. Embracing self-compassion means treating ourselves with the same kindness, care, and understanding that we would offer to a dear friend. By practicing self-compassion, we create a nurturing environment that allows all parts of ourselves to feel safe and valued.
Lezione 5
Understanding And Engaging With Protectors
Today, we dive into the world of Protectors—those parts of you that work tirelessly to keep you safe and secure. Whether it’s your inner critic, the worrier, or the perfectionist, these parts have essential roles. By understanding their motivations and actions, we can begin to appreciate their efforts and engage with them more effectively. We’ll explore how to interact with your Protectors compassionately and develop a harmonious relationship with these crucial parts of your internal system.
Lezione 6
Techniques To Work With Parts
On this day, we dive into practical techniques that will help you work effectively with the different parts of yourself—whether they are Protectors, Exiles, or other internal voices. These methods include mindfulness, dialogue, and visualization practices that allow you to build trust, communicate, and transform your relationship with your parts. By learning these tools, you’ll be equipped to navigate your inner world with greater ease and compassion, fostering deeper healing and integration.
Lezione 7
Embracing The Hidden Parts
On Day 7, we turn our attention to the exiles, those hidden, wounded parts of ourselves that carry deep pain and vulnerability. These parts have often been pushed away or buried because they hold memories or emotions that feel too intense or overwhelming. By gently and compassionately bringing these exiles into the light, we can begin to heal the wounds they carry and integrate them into our lives with love and understanding.
Lezione 8
Creating Space For Healing
On Day 8, we focus on the transformative power of creating spaciousness within ourselves. When we make room for all parts of our inner world—without judgment or pressure—we cultivate an environment where true healing can unfold. This practice is about expanding your inner landscape, allowing each part of you to breathe and exist in harmony. By embracing this spaciousness, you open yourself up to deeper insights and profound emotional release.
Lezione 9
Integration And Moving Forward
On this final day, we focus on integrating everything you’ve learned and experienced throughout the course. Integration is about weaving together the insights, compassion, and healing you’ve gained into your daily life. This practice helps you solidify your connection with your inner parts, anchoring the growth and transformation you've experienced. As you move forward, you’ll carry this newfound understanding, allowing it to guide and support you in your ongoing journey of self-discovery and healing.
Lezione 10
Daily Ritual: Anytime Parts Check In
Take a few minutes whenever you need to reconnect with yourself through this brief and soothing check-in. This practice is designed to help you pause and be present with your inner parts, offering them the attention and care they need throughout the day. Whether you're feeling overwhelmed, uncertain, or just need a moment of self-compassion, this ritual allows you to realign with your core self, fostering a sense of peace and balance.
Lezione 11
Morning Ritual: Parts Check-In
Begin your day with a gentle, intentional practice to check in with your inner world. This morning ritual helps you connect with different parts of yourself, setting the tone for a day grounded in self-awareness and compassion. By taking a few moments to listen and attend to your inner parts, you create space for clarity, calm, and alignment as you move through your day. This practice fosters a deeper connection with your authentic self, allowing you to navigate your day with more ease and intention.
Lezione 12
Evening Ritual: Wind Down & Parts Check-In
As your day winds down, take a few moments to tune into your inner world. This evening parts check-in is a gentle practice to acknowledge and soothe any parts of you that may still be holding onto the day’s events. By offering compassionate presence to these parts, you create a peaceful space for rest and renewal.
