4.5

Corso di 5 giorni

Sleep Soundly In 5 Days

Di Lyz Cooper: The British Academy of Sound Therapy (BAST)

Cosa imparerai

This course aims to help you improve the quality and duration of your sleep in five days. Sound therapy and Consciously Designed Music (CDM) pieces composed by Lyz Cooper support you as you go through the course. Tips backed by the latest sleep research and over 25 years experience in sound therapy and music medicine help you put together your very own sleep ritual. Questions at the end of each day help you reflect more deeply on any barriers you may have to sleeping soundly.

Lyz Cooper: The British Academy of Sound Therapy (BAST)

Ross-on-Wye HR9, UK

Lyz has been working with therapeutic sound and music since 1994 and is dedicated to discovering how and why sound and music is so effective at helping to improve health and wellbeing. She founded The British Academy of Sound Therapy (BAST), the first sound therapy training school to offer formal qualifications in sound therapy, in 2000. Lyz is a...

Lezione 1

Introduction, Breathing & Sleep

In this session, we will start the process that is to unfold over the next 5 days. We will discuss how to build your very own sleep ritual, as well as sleep technology to measure the quality and duration of your sleep. Together, we will go through a polyvagal breathing exercise to music.

Lezione 2

Building Your Sleep Ritual

Some top tips will be given during this session. Try those that resonate with you and adopt your favourites into your very own customised sleep ritual. The piece of therapeutic Consciously Designed Music is called 'Zayana' (meaning 'sleeping' in Sanskrit) and is a fusion of music (specifically composed to help you drift into sleep) and sound therapy. Himalayan singing bowls and music are woven together to transport you to a peaceful Himalayan mountainscape.

Lezione 3

The Role Nature Has To Play

In this session, we will explore the important role that nature has to play in helping us to get a good night's sleep. We will discover that daylight is just as important as darkness in balancing our neuro-chemistry. The piece of Consciously Designed Music (CDM) to encourage sleep is called 'Sleeping Storm'. How many nature sounds can you hear before you drift into peaceful sleep?

Lezione 4

The Sleep Ritual Grows

In this session, we will explore more tips to bring into your sleep ritual. We will also work through a progressive relaxation session to help release tension in the physical body, which is often a barrier to a deep and refreshing sleep. The piece of Consciously Designed Music (CDM) featured in this session is called 'Drift', a deeply relaxing piece perfect for relaxing mind, body and emotions.

Lezione 5

Your Brain & Sleep

In this session, we will look at the neuroscience of sleep, the different stages of sleep, and approximately when the different stages occur during the night. This helps us understand more about our brain and helps us discover if there is a waking pattern in our sleep cycle. We will add a few more tips to our sleep ritual list and evaluate the last few days. The piece of Consciously Designed Music (CDM) featured in this session is 'SOMNUS X' - a sleep track that has been shown to improve the quality and duration of sleep.

Recensioni recenti

4.46

294

Barry-Lee

February 20, 2025

Thank you for this course, I did find the tips useful. I am always fascinated about our mind and dream state. All the music track was well thought out. A cool little 5 day commitment.

Maggie

June 13, 2024

Loved this course I learnt lots of new ideas to help me sleep better . Thanks 🙏

Maartje

May 1, 2023

🙏

Suresh

December 27, 2022

This course has improved my sleep quality. I use Apple Watch to track sleep and I can see my deep sleep stage has been improved drastically. Thank you 🙏

Gina

April 3, 2022

Thank You! :- ) for the hints and explanations about sleeping. I appreciates your information and grateful to you and insight timers commitment to helping people

Sandy

January 18, 2022

really helpful

Karenmk

December 1, 2021

Thank you for your gentle guidance and sleep suggestions. A few days I fell off to sleep half way through your talk. 🙏💗💫 Will revisit.

Shani

June 23, 2021

Wonderful course with fantastic music

Lisa

January 13, 2021

It definitely helped and I will listen to the music/album...very soothing! Thank you❤️ I just would like to add...there has been a significant improvement in my sleep (Apple watch) as well as my own judgment. I’m not waking up at all anymore. As opposed to 3-4 times a night prior to this course...amazing! Again, thank you!

Sheri🌻

December 12, 2020

Although most of all the tips that were presented here in this course I’ve already learned throughout the years and am practicing. I found it very educational and satisfying to know what I am doing is on the right path. The best thing about this course is the music that you’ve brought and I am going to go see if you have it here on IT, so I can...

Cathy

November 25, 2020