@2:50 - ボックス呼吸 - Boxed Breathing (Japanese)

ボックス呼吸法でストレスや不安を解消しましょう。どこでも簡単にできる呼吸法です。眠れない夜、緊張してしまった時などにも効果的です。Use this video to practice boxed breathing. This technique will help you lower stress and relieve anxiety. Boxed breathing is a technique that can help you concentrate your mind, deal with stress, and relax. Use boxed breathing during the day before an important meeting, going on stage. At night or on waking up boxed breathing can help you equalize your emotions.