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The Done List: Affirmations For Drifting Into Sleep Softly

Name: The Done List: Affirmations For Drifting Into Sleep Softly
Uploaded: 2026-02-17T10:07:09.721Z
Duration: 6 min 56 s
Channel: Isabelle Havers
Description: Instead of focusing on what is still missing tomorrow, this meditation celebrates what has been "done" – including simply getting through a hard day. It is a sleep programming that replaces shame and inadequacy with deep self-acceptance. The rhythmic affirmations are designed to reprogram the subconscious mind to "contentment" and "peace" during the transition to sleep.

by Isabelle Havers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Instead of focusing on what is still missing tomorrow, this meditation celebrates what has been "done" – including simply getting through a hard day. It is a sleep programming that replaces shame and inadequacy with deep self-acceptance. The rhythmic affirmations are designed to reprogram the subconscious mind to "contentment" and "peace" during the transition to sleep.

Sleep Affirmations Self Acceptance Contentment Peace Self Forgiveness Self Worth Letting Go Trust Restoration Breath Awareness Completion Letting Go Of Control Trust In Future Self

Meet your Teacher

Isabelle Havers

Munich, Germany

Meet your Teacher

Isabelle Havers

Munich, Germany

© 2026 Isabelle Havers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.