Welcome.
It's so good that you are here.
Allow yourself to go on a small journey into quietness,
Relaxation and a restorative sleep.
Make yourself as comfortable as possible.
Find a position that feels good to you.
Snuggle into your blanket.
Soft and relaxed.
Feel how your body is supported by the surface beneath you.
And if you like,
Close your eyes now.
You can simply listen.
For this moment,
Let everything go.
And let my voice carry you into a warm,
Deep relaxation.
Very gentle.
At your own pace.
You are here now.
And you can simply be as you are.
Feel your breath flow.
In and out.
With every exhale,
Your body becomes a little bit heavier.
Slowly,
Pleasantly heavy.
Allow yourself to let go of every muscle.
Your body knows how to let go.
Your head rests quietly.
Your face becomes soft.
Your forehead and the muscles around your eyes relax.
Your temples.
Your cheeks.
Your jaw is loose.
Your tongue rests easily in your mouth.
Your neck and shoulders let go.
Your shoulders sink down.
Your arms lie quiet and heavy.
Your hands are completely relaxed.
Every single finger.
Your entire back lets go.
It is loose.
And pleasantly heavy.
Your chest rises and falls in a peaceful,
Steady rhythm.
Your pelvis and lower body are quiet and relaxed.
Your legs and feet lie still.
Your whole body becomes heavier.
Heavier and heavier.
Every muscle is allowed to be loose and at ease.
So comfortable.
So cozy.
So comfortable.
Held and safe.
You can fully relax now.
As your body finds rest,
Let peace enter your inner self as well.
A quiet,
Wide space.
Open for peace,
For security,
For safety.
Perhaps in this inner space,
You also feel something that feels calm.
Something that fills you like a soft,
Warm light.
Here inside of you,
There is room for everything you need.
Everything can simply be there.
Safety,
Comfort,
Peace.
Safety and security.
Breathe in and out.
And relax.
Just being here.
Supported and quiet.
You are safe.
You are secure.
You are being held.
You are not alone.
All is well.
Let these words repeat like a soothing river.
Very quiet.
Very soft.
You are safe.
You are secure.
You are being held.
You are not alone.
All is well.
If emotions or thoughts arise,
That's okay.
They are allowed to be there.
Let them come and go.
Like small waves.
Quiet and natural.
All is well.
You can let go now.
You can sleep.
Recover and simply be yourself.
You are protected.
You are surrounded and filled by quiet and peace.
You are being held.
All day and all night.
All day and all night at any time.
Sink into relaxation.
Sink into sleep.
Knowing that here and now,
All is well.
Let it become quieter inside of you.
Peaceful.
Your body can let go.
Enjoy this deep relaxation.
So cosy.
So comfortable.
You are safe.
You are secure.
You are supported.
You are not alone.
You can sleep.
You can sleep now.
All is well.
