13:26

Welcoming The Present Moment

Name: Welcoming The Present Moment
Uploaded: 2022-03-31T02:18:51.000Z
Duration: 13 min 26 s
Channel: Isabelle Fitzgerald

by Isabelle Fitzgerald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

In today's practice we'll be making time to nourish and nurture ourselves by welcoming the present moment. Relax and imagine that your body is planted firmly on the soft nourishing earth...and slowly you can feel your body sinking in deeper and deeper...As you do this allow your heart to become soft and open. When we meditate it's a beautiful invitation to listen and practise being in harmony with things exactly as they are...It's a time of stillness and nondoing...

Present Moment Breathing Body Scan Self Compassion Mindfulness Heart Centered Gratitude Relaxation Meditation Stillness Present Moment Awareness Full Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

© 2026 Isabelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.