07:35

Tuning Into Here And Now – A Centering Practice

Name: Tuning Into Here And Now – A Centering Practice
Uploaded: 2024-10-18T20:34:41.729Z
Duration: 7 min 35 s
Channel: Irene O
Description: This short meditation offers a peaceful space to reconnect and realign with your inner self. By connecting with your breath, body, and heart, this practice helps you release tension, find calm, and anchor yourself in the here and now. Perfect for moments when you need to pause, breathe, come home, and center yourself.

by Irene O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation offers a peaceful space to reconnect and realign with your inner self. By connecting with your breath, body, and heart, this practice helps you release tension, find calm, and anchor yourself in the here and now. Perfect for moments when you need to pause, breathe, come home, and center yourself.

Meditation Relaxation Breathwork Grounding Body Scan Mindfulness Self Connection Heart Centering Grounding Technique Heart Visualization Breath Awareness Self Touch Mind Body Connection

Meet your Teacher

Irene O

Sweden

Meet your Teacher

Irene O

Sweden

© 2026 Irene O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.