06:21

Grounded In Trust, Open To Receive

Name: Grounded In Trust, Open To Receive
Uploaded: 2025-05-09T09:34:31.767Z
Duration: 6 min 21 s
Channel: Irene O
Description: A grounding meditation to help you feel held and supported, so you can soften, let go, and open. Ideal for moments when you feel disconnected or tense and need to return to steadiness and to your heart. You’ll be guided to feel held by the earth and by your own presence, making it easier to release and receive. Background music Moire/shroud from Uppbeat.

by Irene O

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A grounding meditation to help you feel held and supported, so you can soften, let go, and open. Ideal for moments when you feel disconnected or tense and need to return to steadiness and to your heart. You’ll be guided to feel held by the earth and by your own presence, making it easier to release and receive. Background music Moire/shroud from Uppbeat.

Grounding Meditation Relaxation Mindfulness Breath Awareness Visualization Body Scan Heart Centering Grounding Technique Mindfulness Of Senses

Meet your Teacher

Irene O

Sweden

Meet your Teacher

Irene O

Sweden

© 2026 Irene O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.