Weekly Check-In Reflection

This is a short reflection session where you get to write and reflect on specific questions that are meant to guide you throughout your week. Your answers will help you stay aligned and focused, and serve as guiding pillars. You will need a pen and paper for this session. Ideally, you do a practice like this at the start of every week to create a reflection routine.

Reviews

A refreshing moment of clarity and positive energy! This is going on my regular journaling playlist.

Love it. I started using it when I need to reset my week.

Exactly what I needed to feel aligned and like I’m able to stay on track.

What a pleasant way to start your week with, shortly reflect on your intentions and commit to what's important to you right now – and all in a very friendly and self-compassionate mode, no pressure, no to do hassle, perfect amount of time for each little prompt. Great, thank you! 😌🎸🌻

Brief enough to fit into morning routine. Effective reflection, goal setting and reminder of coping skills. Very helpful.