Hello.
My name is Intuitive Karen.
Today we are going to do a meditation using the chakras to manifest our desires.
Most chakra meditations start at the base,
The Muladhara,
And work their way up through the seven energy centers until they reach the crown chakra or Sahaswara.
This meditation will do the opposite.
We will start at the crown energy center and work our way down to the manifestation center,
The root.
So let's get started.
Find yourself a comfortable seat where you won't be disturbed for the next several minutes.
Let's take a long,
Slow,
Deep breath in through your nose.
Hold it and slowly let it go.
Let's do that one more time.
Take a long,
Slow,
Deep breath in.
Hold it and release.
Allow your body to become still.
It's hard to have a still mind without a still body.
Now watch your breath.
Don't change it or force it.
Just watch it.
Watch as it moves in through your lungs and watch it as it moves back out.
During this meditation,
Your mind may drift to thoughts,
Feelings,
Or physical sensations.
That's okay.
Notice them and slowly,
Gently bring your attention back to my voice.
Now focus on the tippy top of your head,
The crown of your head.
This is the location of your Sahaswara chakra.
Envision a pure white light pouring out of the top of your head.
This light will slowly make its way down your body until your entire body is enveloped in a great white glow.
Maybe you know exactly what you want to manifest.
Maybe you have no idea,
But that's okay.
The energy of the crown chakra links your spirit to source.
You are truly merging with the universe at this time and becoming one with it.
Let's rest a few minutes and allow spirit to speak to find out what we truly want to manifest into our lives.
Now focus on the middle of your forehead,
The third eye or Ajna chakra.
Imagine a purple mist coming out of your forehead,
Rising to the top of your head,
And down to the rest of your body.
This is your intuition center.
This is where your ideas will spark into a thought.
Without a thought,
Nothing becomes reality.
Here is the connecting point between your personal soul and the universal spirit.
Let's stay silent a few moments and allow that idea,
That thought,
To come to the surface.
Let's rest a few minutes and allow that thought to come to the surface.
The next chakra we are going to activate is in the throat,
Called the Visuddha chakra.
It is blue.
Notice a blue form of energy starting from your throat,
Up past your third eye,
Up to the top of your head,
Then downward,
Slowly downward,
All the way down to your feet.
Your body is now bathed in soothing blue light and you are so relaxed.
You are awakening your communication center.
Now your ideas become words.
Words that detail what you want to create,
What you want to change,
What you want to accomplish.
Let's sit a while and allow the universe to awaken your own individual voice.
Let your own authenticity emerge.
Tremendously soothing.
Now you know what you want to create.
The next step is to allow that idea to be planted like a seed into your heart chakra,
Your Anahata energy center.
Think green.
Allow green energy to start at your heart.
Move simultaneously up and down your body at the same time until you are filled with the energy of love,
Of compassion,
Of self-esteem,
Of empathy,
Of forgiveness.
This is the beginning of our thoughts becoming real,
The bridge from spirit to manifestation begins here in the heart.
Let's relax and spend a few moments in gratitude,
Allowing our intention to blossom and grow roots Moving down now to our solar plexus,
The area between your rib cage and your belly button.
Think yellow.
Take a long,
Slow,
Deep breath in and watch the yellow dot in your Manipura chakra grow and brighten as bright as the sun.
The heat and light spreads through your entire body.
You are awakening your will.
Your will to step towards your dreams and make your dreams a reality.
You are also awakening your power.
Power to get things done.
We will stop now and envision the seed of your desire germinating and flourishing and flourishing.
Bring your awareness to your sacral or svarasthana chakra.
It is located in the area between your belly button and your pelvis and the energy is orange.
This is your emotional center.
Allow the yellow of the previous chakra to melt into orange.
This is the point where most people give up right before their miracle happens.
Awakening this chakra will show you where your weaknesses are.
You are almost there,
Pushing through your excuses,
Your fears,
And your doubts,
Allowing instead for creativity to emerge.
We will pause now to visualize any fears,
Any emotions standing in your way,
To evaporate Lastly,
We will explore our root chakra,
The muladhara.
It is red.
Allow the orange energy to change one last time into red.
The root is groundedness,
Stability,
Connection.
This is where all things come into being.
You have manifested and it is beautiful.
We will now spend a minute or so visualizing your intention realized.
What does it look like?
What does it feel like?
Develop your new reality now and explore the new you.
Delicious health results!
Let's take one final long,
Slow,
Deep breath in through your nose.
Hold it and release it,
Allowing your eyes to blink open when you're ready.
You have been on a great new journey.
Keep with you the joy,
The determination,
And the intentions you've manifested,
Allowing yourself to live the life of your dreams.
