18:28

20 Minute Yoga Nidra Meditation

Name: 20 Minute Yoga Nidra Meditation
Uploaded: 2026-01-15T21:15:12.737Z
Duration: 18 min 28 s
Channel: Intuitive Karen
Description: This track is meant to give you deep - Yogic sleep - the art of conscious relaxation. Great for stress relief, better sleep, emotional healing and nervous system reset. You will create a Sankalpa (intention) and drift away. Binaural Beats music by Indie Music Box.

by Intuitive Karen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is meant to give you deep - Yogic sleep - the art of conscious relaxation. Great for stress relief, better sleep, emotional healing and nervous system reset. You will create a Sankalpa (intention) and drift away. Binaural Beats music by Indie Music Box.

Yoga Nidra Meditation Relaxation Sleep Stress Relief Emotional Healing Nervous System Sankalpa Binaural Beats Shavasana Rotation Of Consciousness Breath Awareness Opposite Sensations Visualization Body Scan Mind Body Balance Deep Rest

Meet your Teacher

Intuitive Karen

Morrisville, PA, USA

Meet your Teacher

Intuitive Karen

Morrisville, PA, USA

© 2026 Intuitive Karen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.