Peacefulness In Two Minutes

This two minute meditation is perfect for those times you are stressed and need a quick reset. Those times you don't have time to do a full meditation, find a place to hide away for two minutes and let go of what you no longer desire and bring in calmness.

Transcript

Welcome.

This short meditation is meant to serve as a quick reset to your day.

A time to let go of stress and bring in peace.

So let's get started.

Allow yourself to become still.

If desirable,

Close your eyes.

Take a deep inhale through your nose.

Hold it and slowly let it go.

Allowing your mind to slow down just a little bit.

On your next inhale,

Inhale peace.

And exhale all the stress out of your body.

Again,

Inhale peace.

And exhale stress.

Now,

Inhale gratitude.

And exhale frustration.

Inhale gratitude.

And exhale frustration.

Sit for a moment of calm.

Finally,

Say the following affirmation either out loud or to yourself.

Right now,

I have everything I need and I choose to be calm.

When you're ready,

Open up your eyes feeling refreshed and renewed.

Come back to this as many times as needed.

Have a blessed day.