Well Rounded Meditation & Generosity With Beth Upton

Since disrobing after 10 years as a Buddhist monastic in the Theravada tradition -- partly under the guidance of Pa Auk Sayadaw -- Beth Upton has been teaching meditation to groups, in retreats and individually. We talk Samatha, Vipassanā, generosity, the gift economy, relationships, community, daily practice, meditation interviews, Surpamundane or psychic powers and more.

Reviews

Beth is so lovely and such a gem. She has truly changed my life for the better, forever grateful to have found her.

Sooo interesting, I actually got up and put my earphones in! I didn’t want to miss a word. Lovely conversation. Namaste 🙏🏼