Stress And Burnout: How Our Thinking Impacts Stress

In this track we look at how our thinking impacts and can increase our stress levels and how to change that negative pattern. We will look together at one thought and how that one thought gathers pace to create a thought storm. I will show you how to overcome the train of critical thinking that depletes us.

Reviews

Thank you, Rachel. This was beautiful and calming, and so good for my heart.🩷🙏🏼

Thank you Rachel for your great insights into the dangers of spiraling thoughts. I loved your description of this as a 'thought storm' and your reminder of the power we have to help ourselves with our breath ❤️

This is soooo good. Really easy to understand. Really practical. I loved it so much. Thank you Rachel. Xxx