Welcome to a beautiful space of profound healing and self-discovery. Rachel is your gentle, compassionate guide to your health, wellness and spiritual connection. She is committed to lovingly empower you through an exploration of self-held limiting beliefs that are holding you back to rediscover your innate resilience and brilliance to a life filled with love, connection and authenticity. Rachel has been on her own journey of transformation which began in 2009, with a diagnosis of Fibromyalgia which completely disrupted her life and career trajectory, propelling her forward into a spiritual understanding, that ultimately led to her profound healing and inner peace. As a qualified Accredited Coach, and Spiritual Facilitator of change transformation within burnout and chronic illness; Rachel draws upon her own transformation underpinned by a spiritual philosophy “Rachel holds a gentle, non-judgmental, loving space for me to be curious about the stories I've been telling myself about myself. It's a joyful, curious exploration. I feel lighter and more at peace with life.” E.N. Your transformation awaits you.

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Reviews

Taís

Dec 26, 2025

Thank you.

Betty

Dec 9, 2025

Thank you, Rachel. This was beautiful and calming, and so good for my heart.🩷🙏🏼

Kirsten Tonge

Sep 15, 2024

These words are very helpful in terms of understanding and hopefully avoiding burnout. I will listen again. 🙏🏼

Alison Mortimer

May 16, 2024

Thank you Rachel for your great insights into the dangers of spiraling thoughts. I loved your description of this as a 'thought storm' and your reminder of the power we have to help ourselves with our breath ❤️

Lexie Bebbington

May 15, 2024

Lovely, helpful, clear, practical exploration. Thank you for this Rachel. I look forward to listening to more of your content! Xxx

Lexie Bebbington

May 15, 2024

This is soooo good. Really easy to understand. Really practical. I loved it so much. Thank you Rachel. Xxx

Alison Mortimer

Apr 26, 2024

Thank you Rachel for sharing insights on finding inner peace and resilience. I loved the analogy of thoughts being clouds passing through the sky ❤️

Liz Scott

Apr 26, 2024

Great reminder of Inside Out. So glad you’re on Insight Timer

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Joined Insight Timer in April 2024


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