When You Feel Lost

In this mini breathing exercise, I remind you the power of your breath when your external or internal world may have you feeling lost, confused, or without much hope. Every time you hear the word "breath" you will take a deep breath and follow along the prompts mentioned in the recording. Music by Chris Collins.

Transcript

Hello and welcome to this mini breathing exercise.

This mini breathing exercise is for anyone who feels lost and unsure of themselves.

I'm going to list a few prompts and every time you hear the word breath,

You're going to take a deep breath.

When all feels lost,

Remember your breath.

When your internal and external worlds are overwhelming,

Remember your breath.

When you feel confused and unsure of yourself,

Remember your breath.

When you feel down and without much hope,

Remember your breath.

When you're afraid of what comes next,

Remember your breath.

No matter what happens,

Remember your breath.

When all feels lost,

Remember your breath.

When your internal and external worlds are overwhelming,

Remember your breath.

When you feel confused and unsure of yourself,

Remember your breath.

When you feel down and without much hope,

Remember your breath.

When you're afraid of what comes next,

Remember your breath.

No matter what happens,

Remember your breath.

This mini breathing exercise is made to remind you and empower you that no matter what,

You can always come back to yourself.

Wishing you all the best.

Take care.