00:30

Moment Of Inspiration

by Inside

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
69

Hello, my dears! We invite you to take a moment to reflect so that we can seek inspiration to carry out our projects and priorities. While listening to the melody, you can sit or lie down with your eyes closed and breathe calmly and deeply. You can also listen to the melody while doing a simple task such as writing, reading a text, or organizing your things. Little by little, let inspiration come to the surface and you will get the answers you need. Happy practicing! Olá amados! Te convidamos agora a fazer um momento de reflexão para que possamos buscar inspiração para realizar nossos projetos e prioridades. Enquanto ouve a melodia, você pode estar sentado ou deitado de olhos fechados com a respiração calma e profunda. Você também pode escutar a melodia enquanto realiza alguma tarefa simples como escrever, ler algum texto, organizar suas coisas. Pouco a pouco deixe a inspiração vir a tona e obterá as respostas de que necessita. Boa prática!

InspirationReflectionRelaxationBreathingVisualizationStressBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionGuided ImageryMindful BreathingRelaxation Response

Meet your Teacher

InsideVargem Pequena, Rio de Janeiro - State of Rio de Janeiro, Brazil

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© 2026 Inside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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