Mental Massage With Music

This short meditation serves as a tool, to give yourself a sort of; 'mental massage' in times of uncertainty, stress and overwhelm. It contains a guided breathing meditation and spoken affirmation. Including background music.

Reviews

Very nice, thanks! (Quick idea: Not sure if it was my internet or audio, but it had a bit of an abrupt ending for me. Maybe consider adjusting to have a slow fade out to silence at the end?)

Thanks again for the nice session!

Thank you so much for these lovely affirmations Iris :)

Gratitude!! 🧘🙏