05:49

Mental massage - Soothing Affirmations & Breath Meditation In Times Of Uncertainty

Name: Mental massage - Soothing Affirmations & Breath Meditation In Times Of Uncertainty
Uploaded: 2020-10-21T20:58:48.000Z
Duration: 5 min 49 s
Channel: Iris Ruff
Description: This meditation is a mixture of spoken affirmations and breath meditation meant to give yourself a mental massage in times of uncertainties, stress, and overwhelm. You will learn to recognize the body and mind's mechanism to react to these events and use this practice to calm yourself in a soothing way.

by Iris Ruff

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

This meditation is a mixture of spoken affirmations and breath meditation meant to give yourself a mental massage in times of uncertainties, stress, and overwhelm. You will learn to recognize the body and mind's mechanism to react to these events and use this practice to calm yourself in a soothing way.

Relaxation Affirmations Breathing Body Scan Stress Grounding Stability Acceptance Spoken Affirmations Self Acceptance Inner Stability Breathing Awareness Mental Massages

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

Meet your Teacher

Iris Ruff

Amsterdam, Netherlands

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