Hello beautiful soul and welcome to this meditation where we generate love for ourselves but also share this love with others.
My name is Marlene and I'm happy to be your guide today.
I invite you to find a comfortable seat or you may as well want to lie down or you want to stand.
Once you have your position maybe you want to adjust yourself a little bit.
Maybe you want to make little movements.
I invite you to feel as comfortable as you can and now is the time to adjust.
And gently closing your eyes take a deep breath into your nose and release with an exhale through your mouth.
Inhale deeply into your nose and release with a sigh through your mouth.
Allow your body to soften.
Allow any tension to leave.
One more deep breath into your nose and exhale very gently through your mouth and continue breathing in and out your nose.
And notice how your body feels today.
All I want you to do is to accept how it feels and to build this little connection between body,
Mind and soul.
Maybe there are some messages your body has for you.
Maybe you notice something you have not noticed before and slowly notice how's your mind today.
Again I invite you to accept your mind without the need to make a change.
And while you're here so peaceful I want you to open your heart.
Opening your heart to generate the love for yourself.
Love for your body.
Love for your mind.
Unconditional love.
Allowing yourself receiving this love.
Giving every single cell in your body the opportunity to feel this love.
For a moment tune into your heart and notice how your heart feels.
Again no need to make a change.
All I invite you to do is to accept your heart exactly the way it is right now.
You may as well imagine your heart in your mind and also allow any emotions arising.
This is your space of safety and your heart.
Whenever you are ready I invite you to take a deep breath into the nose full of unconditional love.
And when you exhale I invite you to send this love directly to the center of your heart.
And your heart starts to expand.
Deep breath in full of unconditional love.
You may as well want to give it a color and send this love right to the center of your heart.
And each time your heart receives this unconditional love it becomes bigger and the stream of love starts to rotate.
Deep breath of unconditional love into your body and send it to your heart.
And feel of the inside of your heart becoming warm.
Becoming full of unconditional love.
The love you deserve every single moment.
And you feel the heat under your chest.
You feel the love.
You know it's there.
You're reminding yourself that it's there.
You may have forgotten.
And you feel the joy of this love and this love is slowly expanding all over your body to the tip of your fingers,
The tip of your toes like a river of unconditional love.
Slowly expanding with each time you exhale you allow yourself to open your heart and to spread this love all over you.
And it feels good and you feel the joy and you know every single cell is listening right now.
Every single cell in your beautiful body.
There's nothing but love for yourself within.
And I invite you to focus on your heart again.
You can still feel the unconditional love in the center of your heart.
It's still there as well as in your entire body.
And I want you to think of somebody in your life who needs love right now.
Who can you think of who needs love the most?
I invite you to picture this person in front of you in all its glory.
Maybe it's a friend.
Maybe it's a family member.
Picture this person in front of you looking at you.
You may as well hold hands.
You may see colors.
You may see black and white.
Maybe you just see the head.
Maybe you see the full body.
Picture this person in front of you looking into your eyes.
And when you're ready I invite you to open up your heart.
Imagine your heart centers opening right now.
Opening to full love.
To expand your love.
To give this love to the person in front of you.
And the stream of love is coming out of your heart is guided directly to the center of the heart and the person in front of you.
You see their smile in your face.
You see that they accept your love.
And there's a stream of love from your heart to the person in front of you.
And you let it flow.
You let it flow like a river.
And you see that this person starts to shine.
Starts to receive your love.
And they are generously happy.
They may have needed the love a lot.
And you're giving them the gift of love without expecting anything in return.
And trust me they receive the love.
Keep flowing this river.
See their glory.
See their beauty.
See their love.
See their gratitude that you thought of them.
That you thought of this particular person.
And I invite you to feel gratitude.
Gratitude that you're allowing yourself to share this love.
Knowing the person you have chosen is receiving this love.
The radiation of our heart center is very big.
We just need to allow our heart to expand.
Let the love flow a little bit longer.
You may as well in your mind say a sentence to this person.
Maybe I love you.
Maybe I'm there for you.
Maybe I want you to be happy.
Whatever pops into your mind.
Let it flow through this person.
Let this person receive whenever you're ready.
Allow the person to go.
Maybe you give this person a hug.
Maybe you just let the person go in peace.
But know they received your love.
You are love.
And feel inside how do you feel right now.
How does it feel to give without expecting anything in return.
Quite often we give and there's a little bit within us which is accepting something in return.
But today you gave yourself the gift of giving.
How beautiful this is.
You not only gave a gift to the person but the bigger gift to yourself.
Because you allowed yourself to give and you also allowed yourself to feel the love for you.
Tune into your heart one more time.
I invite you to ask your heart the question what can I do for you today,
Tomorrow to continue experiencing this love and listen carefully.
Maybe it's to spend time in nature.
Maybe it's a bath.
Maybe it's hugging yourself.
I'm gonna talk you through some affirmations now.
Feel free to repeat them out louder in your mind and let them be guided to your heart.
Allow your heart to listen one more time.
When you're ready follow after me.
I am love.
I allow myself to give love.
I allow myself to give without expecting anything back.
Whatever I do I do with love.
I am love.
And notice these words how beautiful.
And feel any feelings coming up.
This is you.
Love.
Your birth right is love.
And then slowly wakening up your fingers.
Wiggle your fingers,
Your toes,
Your head from side to side.
And feel.
Feel the love.
Whenever you're ready slowly opening your eyes and be certain this person received your love.
And every single cell in your body received the love as well.
Thank you so much for listening.
I wish you a beautiful day and I hope you see the love.
Namaste.
