You've been trying to heal for months,
If not for years,
But it doesn't really work.
I want to offer you a completely new angle to look at it.
It's not a technique.
It's not something to do.
In fact,
It's something much quieter than that.
What if the very effort to heal is what keeps the symptoms alive?
Racing heart,
Dizziness,
A wave of anxiety that comes from nowhere.
This sensation feels really dangerous and the mind is doing what the mind knows how to do.
Try to get rid of them as fast as possible.
Is continues to confirm that something is wrong with me.
Your nervous system on its toes.
Your body is not reacting anymore to the original symptoms.
It reacts to what your mind thinking about it into the fear that your mind created in your system.
So here's the shift.
Instead of resisting the symptom,
Teach your mind to be with it.
Don't do it with effort.
Don't grind your teeth.
It's the opposite.
Relax into it.
Give it space.
This is not being passive.
On the contrary,
It's affirming your trust in life.
Everything in life must flow,
Including a simple to move that it works.
Every time that dizziness comes,
Every time that shortness of breath,
Allow yourself to be with it.
Don't think immediately how to get rid of it.
Give it space.
Your body cannot learn that by thinking about it.
It must be a direct experience.
And the first and the second time you do it,
Your system will start saying,
Hey,
We have something good here.
We can relax into it because it's working.
In this way,
You are training your nervous system.
And again and again you're confirming that there is no danger here,
That it's okay to stay with is not a life-threatening sensation.
It's a symptom that is not comfortable,
But it's not a life-threatening situation.
If you allow yourself to be with it,
It will continue to move.
It will continue to flow like any waves that comes in the ocean.
Like any waves that moves in the ocean,
It has its origin,
Manifestation,
And then it goes.
And you'll see that when you stop feeding that narrative that something is wrong with me,
The tendency of the mind to fall into fear and resistance,
Will soften in you.
Suddenly you feel much more spacious.
Suddenly you will feel more peace and more space to allow life to flow,
Not only to that pain,
To anything that you're meeting through your life.
It doesn't mean that you need to sit quietly and meditate with any discomfort.
On the contrary,
This way of being allows you to continue participating in life,
To go to dinner,
To go for a walk,
To go out with friends,
To be alive.
Because once you flow,
You flow with the symptoms and you continue you to life.
We're resisting pain.
We're resisting the present moment.
Open up.
Allow life to flow.
Allow the symptom to flow.
Health returns on its own timing when you stop resisting life.
When you allow everything to flow,
Including your symptoms.
So if healing felt out of reach for a long time,
Maybe the invitation is not to continue struggle and push,
Push,
Push.
The invitation is to soften.
The invitation is to flow.
The invitation is to come back.
To life.
Thank you.
