The sense of being separated from life,
From others,
From yourself,
Is the root of all suffering.
Join me on this meditation while I guide you back home.
Let's make sure we're sitting comfortable.
Just pay attention to the spine.
Pay attention to your head and the relationship with the center of the body.
Pay attention to the breath,
How it moves in and out.
And let's start to become aware of the whole body.
Try to see with your awareness,
To acknowledge the whole body.
See if you can like feel or see the whole body from inside.
If your body is a shape marked by your skin,
And this shape is,
You can say,
Empty or in space.
And you like to become aware of all that space.
The space inside your toes,
The space inside your legs,
The space inside your torso,
The space inside your fingers,
The space inside your arms,
The space inside your neck and your head.
Your nose,
Your ears,
Your eyes.
Now that space is alive as in immense vitality.
There isn't any space that is really empty.
And now that vitality that felt inside your body,
In all that space,
Just expand the awareness.
I mean the vitality is there already,
Like the oxygen is everywhere.
The vitality of life is everywhere,
But because we are only in the mind or only in the body,
We are not aware.
So,
We're expanding awareness now to acknowledge that the same vitality inside the body is outside.
It's really only the mind that makes all this separation in and out,
Up and down,
Front and back.
The truth is that everything vibrates together and only by mistake.
Your mind learned that it is separate from all,
All there is.
It's a mistake,
It's not true.
Your mind is all there is.
So,
Basically,
We're just remembering what is already is.
Because of that,
You,
The sense of you,
I,
Me,
Is obviously not limited to the body.
It is infinite.
And let's say the training is to kind of stop that tendency of the mind to separate.
Obviously,
This is not easy because we live in a separate reality.
If you don't get up,
If you don't walk,
If you don't do,
Nobody will do it for you.
And that's exactly the training that we are doing on this planet,
Is to learn to be everything,
Yet do what is needed as an individual without breaking the connection with the everythingness.
And for that,
We train without any movement,
First of all.
When physical movement stops,
And mental movement stops,
Then it's clear,
The truth is clear,
Shiny clear.
Let's pay attention to the tendency of the mind to identify,
To take identity.
It's my body.
I'm feeling this,
I am feeling that.
Let's try to take,
To be aware,
How to investigate that I thought.
That's really not needed to experience anything.
Where is it?
Where does it generate it from?
If you don't think,
If you don't move the mind even the slightest,
Can the I,
The personal I,
The ego I,
Exist?
Yet,
The no-thought being is no death.
It's only no ego involved.
So immediately it brings you into a sense of being completely vibrant,
Alive,
But not separated.
Not all thought will create separation.
Only the I thought.
So as much as we're dissolving the mind in that infinite ocean of consciousness,
We feel better.
Because the I thought pulls all the power into the body.
And creates a lot of tension,
A lot,
A lot of tension.
So let's allow that the mind that is pulling in the I to soften completely and to reconnect with no I being,
With infinite being.
So you feel that your mind is vast,
As the whole creation.
The way our system originally built,
Is that it must be in complete unity with all there is.
Every cell,
Every molecule,
Atom,
Organ,
Meridian.
Function the best in unity.
And we know it because when we are in complete unity,
We feel the best.
When we meditate,
When we going into deep relaxation,
It's an opportunity to invite our mind,
Our human form,
To release the tension that is caused by the ego that constantly pulls in and makes things very tight and dense.
Let's communicate with ourselves,
All the cells of the body.
They are living beings like you,
Like me.
And are craving unity,
But they cannot do it without your acknowledgement of unity.
So let's invite the cells,
All the cells of the body,
To synchronize,
To open,
To be in full communication.
With the boundless being,
The cells of your brain,
The neurons,
The cells of your skin,
The cells of your blood.
And you don't need to know exactly how and where.
You just say,
I'm inviting my blood cells to synchronize with infinity.
The cells of your muscles.
So your awareness is the bridge between anything that is manifested to the unmanifested.
When you want to invite any part to synchronize,
You,
With your awareness,
Making the bridge.
On one side of the bridge is the object,
Whatever it is.
On the other side of the bridge is infinite consciousness.
And awareness is what links them.
Your job is to link.
Then you just observe,
The energies start to synchronize and harmonize.
So let's invite to this synchronization our heart center,
Our chakra.
And what's unique about this bridge,
And actually it's not a bridge,
Yeah,
The bridge dissolves and the object and the subject become one.
But before the dissolvement,
That bridging needs to take place.
Now let's synchronize or bridge,
You can say,
Your nervous system,
If you still have any sense of level of anxiety or nervousness in your system.
Invite it to synchronize.
Always your awareness is the whole creation.
And as well,
The subject,
You like to synchronize.
So slowly we feel that the whole body,
The whole being become more in unity with all there is.
There are less parts of our existence that are off-tuned with creation.
And we know it because we feel connected.
We feel good,
We feel soft,
We feel blissful.
So just take a minute now and invite parts that still feel off-tuned,
Meaning you feel them,
Separate from the whole.
And invite those parts to synchronize with the whole.
Remember this work is beyond the I.
You are everything.
You are the whole,
Which is comprised of infinite parts.
And you are those parts as well.
Because you are not you the person,
You are the consciousness,
Which all the parts of the creation are made from.
You are the action and the relaxation.
You are the movement and the stillness,
The good and the bad,
The night and the day.
And now let's synchronize.
Let's invite into this space that we are sharing whoever we know that right now find life difficult.
And the same as you synchronize your,
Let's say,
Personal system with infinity,
You can offer to anyone else it's the same.
Because the truth is that we are all one consciousness that invites part of itself to synchronize with itself.
So as you invited your nervous system,
Your heart chakra,
Etc.
,
You can invite another person.
And it's like the creation embracing parts of itself in peace,
In love.
And let's visualize that this light,
This immense power is radiating all over the creation.
And goes to each and every being to remind and to call everyone into that space of unity.
Thank you so much for joining.
Have a beautiful,
Beautiful day and beautiful life.
