The Truth Of Who You Are

A gentle yet powerful meditation to move beyond the limited sense of self. By expanding your awareness and releasing inner tension, you reconnect with the infinite presence that you truly are—open, शांत, and whole.

Transcript

Good morning to everyone, Thank you for joining, Let's focus inwards. What does it mean focusing inwards? It means bringing the attention from thinking or from external stimulation into sensation inside the body. And let's observe before doing anything, What do we find inside, What is the environment we are landing in. And as we are observing inwards, Let's also be very clear about the part that there is a part that observe, And there is a part that being observed. And then let's also pay attention to the identity, The I, And ask yourself is it possible for me to observe anything within me without that identity? And also where does that identity of I and me is alive, Where? What happens if there is no identity observing inwards? So who is observing? Is that identity I am observing in me is necessary in any way to observe? So obviously if you pay close attention you see that there is no need to say I am observing in me, There is no need to say anything. And if we don't say anything, So who am I? That question, If it's answered, It's not the answer of course, Because that question leads you to silence, Must lead you to silence. If your mind answers that question of who am I, It's just the mind, But if you pay close attention you'll see that there is observer and then there is a thought, It's not the same at all, Or better saying there is space and there are thoughts arising in the space. So then comes the question, So if it's not me, So when I say I like to pay attention to my breathing for example, Who is doing that? And who is moving in this life? And who is talking as I am me? If I am silence, So who is talking, Who is moving, Who is crying or laughing? According to the teaching of yoga, When there is no movement in the mind, Then the creation is within itself, Completely blissful in being. The minute there is movement in the mind, Then there is separation and there is an observer and what is being observed, A subject and an object. In truth, The subject and the object are pure consciousness, So you can still walk on this planet, You can still do anything and everything, But it's really pure consciousness that is moving. The I-identity is the illusion, Now this is not something to memorize or to understand mentally, It's something to have direct experience of, Then you know it for the truth, It's just like this. And what's beautiful about it is when you move into pure consciousness, When the mind stops moving, Then you feel so blissful, So well, And you know you are at home. So, Let's recognize what is moving in that space of pure awareness, We can see that the breath or the breathing is happening, Is moving, Awareness can see that energy is moving, Awareness can see that the thoughts are moving, Awareness can perceive sensory inputs like sounds from outside, Body sensation and emotions, All those things are moving in that infinite space of awareness which you are, But try to stay as awareness without being pulled to thoughts, Emotions, Sensations, External stimulations or emotions, And then what comes immediately is expansion. Why awareness needs to be pulled and magnetized to all those human experiences instead of being, Or allowed to be expanded into the whole creation, I am all there is, All there is am I. That expansion of awareness to the whole creation, As the whole creation, Changes completely the angle of human experience, And then all those things I mentioned earlier that normally we are attracted to, We have been pulled and magnetized to, We are identifying as, They become very tiny, Extremely tiny, And what's left is a blissful being, Infinite being. Let's say acknowledge that infinity and relax into that infinity, That's the only place that our nervous system that is normally extremely charged and tense can soften, Can release or discharge its tension, Because there is no tension, There is no resistance there or here. So let's invite our nervous system to discharge all its tension into the infinite space of being. Just to emphasize again, Right now who you are is the whole creation, All there is, So we shift it from being aware of what's happening within to being all there is, And that's really the most important shift that a human being can understand and can do in one's life. I'm inviting my nervous system to soften completely into the infinite being which am I. So let's take time for that, Because this is very important, And observe how gradually your nervous system is discharging power, Density, Intensity, And you feel more comfortable, More peaceful. If it helps you can be more specific and invite for example your brain and its activity, Its busy and buzziness to synchronize with Source. And take a minute to allow it to take place. What's happening right now, That you are infinite being, Pure consciousness, Your mind which is the moving part of creation, Is now working for you and is doing the work for you to synchronize completely with Source. You is infinity, The mind is what I identify as the little you, The ego person, And right now this mind knows the truth, And instead of pulling you and magnetizing you into the identity, It is happily taking all the charge and handing it to infinity to synchronize. And you know it's working because you're feeling better, Because you become more and more and more infinite in your existence, Without making any effort. Let's discharge stress and tension from our chest, From our heart center, From our shoulders, And we don't do it by relaxing our shoulders, No, No, No, We're doing it by inviting that tension to synchronize with all there is which am I. You are all there is and you're calling parts of your human existence that normally, Habitually we're calling me, We're calling that to soften with Source, To completely disintegrate its tension, Invite your heart center, Your shoulders, All the tension accumulates there to synchronize. You're already infinity, You're already all there is, And you want your physical existence to vibrate with that infinite vibration. After we invited the area of the heart chakra and the upper body, Let's move a bit lower and invite the area of the solar plexus, The area of the abdomen, The mid-back, The ribcage. Invite all the tension existing there to synchronize with Source, Which you are already effortless. That's exactly why we came here to this planet, To learn exactly that, Exactly that. Allow the tension accumulates in your mid-torso to synchronize with Source. Nothing to do, Your mind now working for you, For you as infinity, For you as a person. It's not collapsed and pulled and magnetized into the illusory me. Now it's free and it's calling bits and pieces of you to join the freedom which you are. Let's shift awareness into the lower part, The second and the base chakras, The area of the pelvis, The lower abdomen, The lower back, The sacrum, And let's invite all that area to synchronize, To calibrate with the no pressure, No tension, Infinite space. Let's continue into our legs. For me personally, Maybe for you as well, I feel that there's a lot of energy tension accumulating the thighs. I don't know why I like this. So let's focus on the thighs and let's the same invite them to synchronize completely with that infinite being which you are already. And then let's continue with the lower legs, The feet, The toes, The sole of the feet, Ankles, Every part of our body, Our physical form, Our energy form can hold tension, Stress. Let's invite it to synchronize with the zero stress, Infinite space, Which we are. Wonderful. And then last thing, Let's say, Invite our aura, Like the energy field, That as well can accumulate stress, Tension, Imprints of information, Invite it as well to synchronize with Source. I'm inviting my aura to release all hell tension into the infinite space, Which am I. When I say am I, It's not the ego I, It's the infinite I. Of course, It doesn't need to be named in any way. Beautiful. This space which we are sharing right now is the most healing space possible, Because there is zero resistance, There is zero identity. It's a complete synchronization between a human being into our infinite being. And that infinite being is not personal, It is all there is. So, Because we are sharing this sacred infinite space, Let's say, Make use of it to heal others, To support others. Because to be in this space is so auspicious, It's so unique for human being. And we are so fortunate to share this space, To know this space, And to realize that simple truth of being. So, Let's invite into this space loved ones, Friends, Family, Anyone that we feel, Of course, Animals, Plants, Birds, Anyone you feel like, Invite to this space, So they as well can benefit from that no gravity, No identity, Healing potential. Just call the name and let them be in that space. Exactly like you did for your knee, For your thigh, For your heart center. They are part of that space, Of course. They are part of creation. Beautiful. Thank you so much for joining this sacred space. And thank you for sharing your presence. Have a beautiful day, A beautiful life.