So again,
Good morning or good evening,
And a big welcome to everybody.
Let's focus on being receptive.
If we're thinking about yin,
Which is the receptive feminine,
And yang,
Which is the opposite,
It's the nourishing,
It's the giving,
It's the moving.
So when we think,
Normally we are in yang mode,
It doesn't matter if we are male or female,
We're pushing energy out,
We're active.
When we're focusing on being receptive,
Being soft,
Being more like female energy,
Then we can feel the bounty and love that is offered for us by life.
So let's focus this meditation so we can connect in this way,
That we feel that we're allowing ourselves to be soft,
Receptive.
So let's start by first of all relaxing our body,
Relaxing tension,
Relaxing the eyes and the forehead,
Relaxing the cranial bones and the facial muscles,
The jaw,
The tongue,
The neck and the throat,
The shoulders,
The arms,
The hands,
The fingers,
And every part that we relax really,
We're giving it permission to be receptive,
To be soft,
To feel its connection with life.
We're softening the chest and the ribcage,
Creating a lot of space for the lungs to move free,
Relaxing the diaphragm,
The area of the solar plexus,
As if we're creating space for the life force,
For the breath,
Gently,
To move in without any effort,
Relaxing the lower abdomen,
The genitals,
The anus,
The perineum,
All is softening,
Permitting to receive,
Permitting the softness to allow the nourishing power of life to enter,
Relaxing the buttocks,
The thighs,
The knees,
The lower legs,
Relaxing the feet,
The toes,
Let's try to perceive that the whole body is softening,
And by softening is actually being completely receptive and alive,
Vibrating,
Communicating,
Warm,
And although it's live and vibrating and very dynamic within,
It's as well completely receptive to receive the blessings of life.
Let's bring our awareness to our skin,
Try to feel the skin,
And especially those places that are exposed,
Feel the gentle touch of life on your skin,
And try to agglomerate the knowledge that it's not only touching you,
It's nourishing you,
It's an expression of love,
Feeling the space where you're sitting,
That is holding you safe,
That you can completely relax and be held naturally with no effort,
Bring awareness to the breath,
And again without any effort,
Invite yourself to feel the nourishment that comes with each breath,
As if your body is charged with the life force with each breath,
Let's just be globally aware that we are loved and nourished by life,
Paying attention to be soft inside so life can enter and give you its lessons,
And that's not only in terms of physical nourishment with the Sun,
It's the love of others,
And it's the life journey,
But we allow life to give and not imposing,
Feel that state of being when you are soft,
When you're allowing,
How does it feel,
What is the arrangement within you that allows that to take place,
Allowing yourself to feel the deep well-being in this attitude of allowing nourishment,
Of giving up struggle,
Of allowing and complete harmony with life without any imposing,
Try to feel it,
To experience it directly,
And then let's try to sensations in our body that are left over of the old pattern of tension,
Of stress,
Of anxiety,
Try to recognize them as a general pattern in your whole system,
Because what felt in one place normally it's another place,
Normally it's actually everywhere,
Try to identify the pattern of tension,
When you're connecting to the tension,
Suddenly you feel that it's affecting everything,
Your emotion,
Your breathing,
The vibration in the body,
The way your mind moves,
Operates,
Everything,
And when you're being clear with that tension,
Just offer it to that nourishing quality of life,
Allow it to dissolve so life can penetrate and transform this tension into deep wellness,
As you're allowing this process to take place,
Let's acknowledge the awareness which is the space for all that manifesting,
So that a beautiful synchronization between the tension inside and the nourishment of life is manifesting in the infinite space of awareness,
Infinite space is not only in your body,
Your awareness is aware that your true body is the whole creation,
And part of you is the whole creation manifesting as a human being,
And as a human being holding separation from source,
When we're acknowledging that,
Then the synchronization and harmony and letting go of tension can happen in a very profound way,
So your mind holds the awareness of infinity and in the same time the awareness of tension and inviting nourishment and softness,
Just take time for that and allow it to manifest,
Your system is part of life,
Of the whole creation,
It knows so well how to harmonize,
It knows so well how to vibrate in complete synchronicity with life,
You just let go,
You just learn,
The only job of your awareness is to be,
Not to be as you,
The ego person,
Being is not personal,
Being is infinite,
And be patient as gradually you feel more and more peace,
Bliss,
Unity,
That sense of unity and bliss is resulting from harmonization,
The part of you gradually harmonizing and vibrating as pure being,
Then you stop feeling them because being is,
It's not something,
Your system as a human being,
It's a human being,
Being is no thing,
Human is some thing,
And they must operate in the same time,
Every cell,
Every molecule,
Every atom within you is craving this unity of being nothing and something in the same time,
It must feel that,
So try to be very detailed and as you are softening and harmonizing and synchronizing and nourished,
Just check more and more parts that still needs to let go,
To soften,
And it's the deepest surrender of the ego possible,
And you know it's working,
Because even if parts of your system is still a bit tight and maybe separated,
And many other parts feels incomplete bliss being,
Incomplete unity with souls,
Maybe even your mind lost all identity as a separate person being,
And your mind feels completely in unity,
It doesn't have even a trace of personality,
In this state your natural being as a human being would manifest in the most powerful,
Beautiful,
Natural way,
So we're letting life manifest through our form as a human,
Instead of imposing forms,
And this is the attitude,
Softness,
Surrender,
Being open to receive bounty,
Effortless,
Let's acknowledge the fact that we are here together,
So we can support each other,
Because not always everybody have it easy in this moment in life,
And each one of us who is engaged in a high vibration,
In the no-sync vibration,
When we acknowledging the other,
The others,
We can embrace them energetically into that field,
So let's acknowledge that we are forming a circle of light beings,
That we are all the ocean of the quantum field in a wave of a human,
And we're acknowledging other waves of human in our circle,
And we're all vibrating together,
We're all sharing light,
We're sharing love,
We're sharing acknowledgement,
We are here together,
And every time we inhale we feel that we are nourished so much by the others,
And when we exhale we give it out,
And like this we're all vibrating and raising unity,
As we're holding this space of unity with others and with the whole creation,
And again invite if there's still any part within you that feel that you feel it,
Because when you are in complete unity you don't feel your body,
You only know I am,
But we don't feel,
If you still feel just invite those parts you're feeling to sink on us,
Until there is no one there,
There is everything there,
Those last beats of tension that are held within your system is where subconsciously you're pulling stress to resound,
So as being the whole creation invite with so much love that every little boy,
Little girl within you that is afraid to soften,
To release,
That it's okay to be complete,
So thank you very much for joining,
As we moving from the meditation into our day or into even our night to sleep,
Let's try to keep this sense of being nourished,
Being loved,
To every movement we're doing in life,
And like this our system is synchronizing with the source on the go and not creating separation,
And as much as we can reconnect in that level that we connected now or connecting now,
It will help to do those things automatically,
Because really it's a natural state,
But because we're living in a separation it's not natural anymore,
So it's really require a lot of awareness and dedication,
Otherwise it's difficult to get there or to get here,
Beautiful,
Blessing to everybody,
Lovely day
