The Golden Waterfall

As this luminous current pours down from above, it clears tension, softens resistance, and allows our natural state of peace to rise to the surface. It's a quiet return to balance, guided by the sensation of being gently supported by something greater.

The golden waterfall reminds us that there's always a higher flow of energy available—pure, nourishing, and steady. With every breath, we’ll feel more aligned with this flow, more whole in ourselves, and more present to life as it is. This is a time for deep restoration and quiet alignment with what truly supports you.

Transcript

Hi my friend, Big welcome. Let's dedicate this meditation to harmonize and relax by using the magic of the Golden Waterfall. Make sure you're sitting comfortable or you can lie down. Close your eyes and just start to pay attention to the breath, How it moves in and goes out. Taking a bit deeper breath than normal, Visualizing that you're guiding the breath all the way to the pelvic floor and when you exhale just feel that you're relaxing and letting go of tension. Again we inhale deep, Bring the breath and the life force all the way down to your pelvic floor and exhale and release tension. Now let's keep breathing but visualize that you're drawing the life force, The light and the air from infinity, Way, Way, Way above your head into the body. When you exhale, You release tension and you relax. Now when you inhale from infinity, The light, The life force, The air, Feel that you're nourishing your whole body with those beautiful qualities. So each and every cell receiving those qualities so it can vitalize and feel again in its power. When you exhale, You release tension and you feel more comfortable, More relaxed, More calm. Now let's combine the same type of breathing with awareness of a golden waterfall of light that comes from heaven and falls down gently and spreading from our head to the front, To our sides and to the back. So when we inhale, We're visualizing that we're pulling into the body those qualities of the golden light, Of the life force and a charged breath. When we exhale, Let's visualize that we're inviting those qualities to flow down the front of our body to cleanse it from the head, Through the front, The legs, The feet, The toes and out into the earth. Okay, So you inhale those qualities into your upper body, The area of the head and you exhale and you're pouring it down the front of your body into the earth. Beautiful. Let's do exactly the same and focus on our back. So when we inhale, We're bringing in those beautiful quality of light, Of beautiful life force, Of an energy-rich breath. All those qualities are entering to our head and when we exhale, We invite those qualities to cleanse, To heal, To nourish down our back, Down the back of our legs, Down our feet and our toes and to the earth. As clear as you see and you visualize those qualities, As clear as you feel it in your body, More powerful the effect is. Inhaling those beautiful qualities to your upper back and exhaling, Cleansing all the way down into your legs, Your feet, Your toes and the earth. Let's continue and do exactly the same on both the left and the right sides. In the same time, We inhale those beautiful qualities of light, Of life force, Of energy-rich breath into the upper body and then we exhaling it down the sides of our body, All the way down side of the legs and all the way down feet, Toes, Earth. And now let's try to combine all these four directions and cleanse and heal and nourish from heaven to earth. Inhaling from heaven the beautiful golden qualities into the upper body and then exhaling like the most nourishing, Supporting and cleansing all the way down into the earth. Once it's clear for you, You can do it on your own and then you can stay longer on each side if you need to make sure that it flows beautifully down. Blessings, Blessings on your day, On your life. Bye-bye.