Big welcome everybody.
Thank you for joining.
First to say a lot of gratitude that life brought us to this moment.
Is it not obvious that we take time?
To connect inwards.
And to give empowerment to our spiritual enlightenment.
So first of all,
We give gratitude for ourself for making that effort,
For acknowledging the importance of that.
And then we're giving gratitude for endless teachers,
Realized beings,
That are transmitting this information through eons so we as well can realize the truth of our existence.
And this truth is a billion times bigger.
Than any thought.
Any dogma,
Any religion?
Because it's the origin of everything,
So it cannot be something because it's everything and nothing.
These truths can only be realized.
By softening the mind completely,
And in a way by allowing the mind to integrate with the truth itself.
So there is no separate between the thinker,
The thinking,
And the object that we're thinking about.
Let's bring our awareness inwards because this journey always starts with awareness,
With presence.
Bringing our awareness inwards.
And observing what's in,
Although it's very important to understand that to realize the truth we don't necessarily need to bring our awareness inwards.
But our awareness needs to be present.
So whatever the object is of awareness,
That's good,
It can be anything.
Because we're living in a human system that has a very sensitive nervous system.
If the nervous system is agitated,
It's quite difficult.
To connect to unity or to feel unity or to be unity.
That's why normally we start awareness in the body.
But it's very important to understand that any object in present moment that you rest your awareness on can lead you to the same place as being aware of your breath or movement in your body.
This is very important to understand because normally we're conditioning.
Our well-being only for our body to be in harmony.
And we forget it just about resting awareness?
On an object,
In the present moment,
And just being with that.
It can be the sea,
It can be a plant,
Or it can be just the space around you.
But because so far we are living inside this human form,
So let's utilize or take advantage of that.
And let's pay attention to the breath,
How the breath is moving in and out.
Just observing the movement of the breath,
No need to breathe differently than normal.
Yes need to pay attention what's happening.
Is it deep?
Is it shallow?
How does it feels our lung?
As well,
It's super important to realize that I'm aware of that,
That there's awareness observing the process of the breath.
That awareness that's observing the process of breathing.
It feels very personal,
Like my awareness.
But this is the major leap that we can go,
Or we can make as human beings,
To realize that awareness is not personal.
The mind is personal,
But the awareness is not personal.
As you widen your awareness.
Wider and wider away from your body,
Then what you are aware of becomes included in the bigger space.
In which you are aware from,
O Es.
So we're still aware of the breathing.
But there is no need to be aware of the breathing as only the human being.
You can widen your awareness and feel that you are aware of your breathing.
As an aura.
Or as the whole creation.
And here just a theory or technical just to understand more what's happening.
Awareness is consciousness.
Yeah.
It's the infinite consciousness,
But it's the way the infinite consciousness is attached to your mind.
That's why thoughts and awareness,
They are very much linked.
That's why images and awareness are completely linked.
As long as you live,
Whatever you are thinking of or visualizing,
Immediately pull awareness into it.
Immediately.
Because we function normally as a human being with identity that I am only this person,
So the awareness is constantly in a way refining or defining our existence only as this human being.
But as you widen the image,
Let's say,
Of your existence,
Bigger and bigger and bigger,
Into infinity,
Then that is what awareness is supporting,
Supporting infinity,
Which you are.
So awareness and image always goes together until the mind is dropped and then there is only awareness.
It's called enlightenment.
We are everything.
We are the enlightenment.
We are the awareness.
We are the object of awareness.
We are the infinite space where all that takes place.
But let's continue step by step here in this meditation so we can experience all that direct experience.
Then it's ours.
So again,
We're observing the breath,
But we're observing it as infinity.
This is the thing here,
As infinity.
Meaning that your mind now holds,
Let's say,
An image.
It's not really an image,
But it's a sense of being that the mind says,
I'm everything,
Including this person I call me.
It's not me,
The person,
Looking at something.
I'm everything already,
Including that person.
And from that position,
We're observing how the breath moves in and out.
As you're observing for that position of infinity and the process of breathing,
Ask yourself where and how does the breath compromise the breath?
Does it get tight or pressed by something,
For example?
Many times we feel that the solar plexus is a bit tight.
So it doesn't let the breath move deeper into the lower part of the body.
So,
As you're observing your breathing process,
Just ask yourself where there is hindrance,
Where something is not allowing the breath to move free.
And try to be present with that something again without collapsing into why.
Or into the person.
Stay infinite.
That's who you are.
And even more than that.
Try to take the you that is doing something out.
And allow just the creation,
The universe,
Infinity,
Interact with the tension.
This is much more powerful.
And if you want to help yourself,
You can affirm.
I'm surrendering and inviting creation to harmonize tension in my body.
I'm surrendering my ego,
My mind,
And inviting creation to harmonize tension in my body,
Right now in the solar plexus.
This is very,
Very,
Very sacred and magical what's happening.
Because there is very,
Very extremely fine line.
Between pure consciousness and movement of awareness.
When the awareness still moves,
It's still attached to the mind.
When it completely calms down,
It transforms into its essence,
Which is pure consciousness,
Which doesn't move.
You are both.
You are what is seen and what is seeing.
What allows you to go deeper and deeper and deeper into non-duality?
Into pure.
Pure Unity with Source.
Is only one thing which God letting go completely of the mind,
Completely.
When we let go completely of the mind,
Then the truth shines with all its glory.
And then we know 100%.
We know it from direct experience.
Then the question of who am I gets completely,
Completely resolved.
Because there is no question,
Because there is nobody that asks this question.
Everything stops,
Calms down,
And there's only pure consciousness.
Still completely connected with everything.
Complete awareness of everything.
But there is no movement in that awareness.
That's when consciousness and awareness become one.
So obviously some of us are more trained in doing that,
Some of us are less.
So let's go step by step to calm our nervous system enough so we can experience that.
To common nervous system.
We need to first recognize.
The nervousness in our system,
Meaning the sensation of some anxiety.
Samajitation.
But not only in specific place.
But as a general sensation of our existence.
That acknowledgement that there is like a layer of a general feeling of some nervousness inside us.
Should not pull you into identification with that.
You are still the whole creation.
But as the whole creation you're observing,
Oops,
Something inside my infinite body of being is out of sync with me as infinity.
So don't get alarmed if you feel tense,
Even if you feel anxious.
Or if you have some physical discomfort.
Focus on infinity.
And now let's invite the nervous tension in our system,
In our human system.
To synchronize with that infinite space which we are already,
Which everything is.
And trust the process.
You don't need to do anything,
You just need to acknowledge what you are asking to happen.
I'm inviting the whole creation.
To synchronize with my nervous system.
And then you completely let him go.
Observing the magic,
How it manifests.
Are you dissolving into nothing?
How gradually there is a deeper sense of well-being,
Of bliss.
You are everything.
Everything am I.
Everything am I.
Now,
The nervous system or our human form tends to hold tension in different ways,
In different places.
The nervous system is,
Let's say,
The major one,
But as well our energy centers,
Our chakras,
They are holding tension.
The first and most important is the heart center that must be synchronized with source,
Must be synchronized with source.
Again,
Don't push from inside out.
You are already everything.
This is the center of the whole understanding.
This is most important.
You are already everything.
So let's call the heart center to synchronize with you as infinity.
I'm calling my heart center,
My heart chakra,
To synchronize with me.
As all there is.
Or you can say,
With infinity,
Am I.
Again,
You just say it.
Anyway to see.
When God created the world.
He just said,
And there will be light,
And there was light.
He didn't ask,
He didn't think,
Just said.
That's the power of clarity.
Let's shift to another important energy center,
Which is the solar plexus,
Just below the chest,
Upper part of the stomach.
That center,
Nervous-wise,
Is getting very,
Very tense when we get upset or stressed.
So invite that center to synchronize with Source,
As Source,
Which you are already.
And don't be alarmed if you are feeling anxiety there,
It's normal.
Just trust that it is you inviting Source to synchronize with the attention Everything will dissolve.
And in the process of dissolvement,
You might feel even more anxious.
That could be.
You might feel even more sad.
But that's only momentarily.
Then it will shift again.
So,
Don't get alarmed.
Just trust and allow this process to take place.
Your job is to stay infinite and to synchronize with whatever you choose to synchronize as infinity.
And now let's connect to something that maybe it's even more weird.
Is the tension,
Your tension,
Or our tension,
That is in the whole creation.
So.
.
.
The minute that we are separating from Source,
It's not that we are pulling only to this little person,
We're still vibrating in balance into the whole creation,
Broadcasting in balance into the whole creation.
Yeah,
As if creation,
Let's say,
Vibrating in one spectrum and we are vibrating in another spectrum.
So,
Let's try to recognize that me,
As infinite being,
Has some tension in my whole existence,
Not only in the body,
But in the whole creation.
In the same time,
I can feel as well the purity of myself.
Okay?
Maybe this is a bit more complicated for the mind to feel,
But if you can,
Try to feel it.
Here that you are infinite,
Pure light,
Pure consciousness,
And within that infinite being which you are,
There is as well infinite tension.
And try to synchronize the two.
When you do this practice on your own,
And this time of the practice,
You can continue and check if there are any more areas of tension in your human form,
And then you can synchronize those areas until you get a complete synchronization when you don't feel your body anymore.
You feel that you are only pure consciousness.
And the next step is to completely surrender the mind and stop doing anything.
So what we do practically,
We're softening the forehead,
We're softening the eyes,
We're softening the facial muscles,
And energetically there's a sense that that area that is responsible for thinking in our brain is kind of losing its power downwards and backwards.
Yes,
So now the mind is with zero activity.
And then only what's left is pure consciousness.
Amazing.
Let's take a minute to take advantage for the fact that we are together here.
And as always,
Not everybody can reach the same place because life is difficult.
And sometimes the mind and the nervous system is so overwhelmed that it's difficult to calm it down and to let go completely of the mind.
So let's take a minute and support each other because just by being present with the presence of each other from that space of infinity we can support so much and invite each other to raise vibration.
So let's visualize that we're forming a circle.
And feel that our heart are connecting with love,
Our minds connecting by acknowledging the presence of each other.
And in the same time,
Infinity we are,
The whole creation.
And we supporting each other.
Wonderful.
Thank you everybody for being here.
And this is very sacred,
You know,
And connecting to this information is really special for human beings on this planet.
So,
We are all very,
Very blessed.
Thank you.
