Now Is Perfect: Awakening To The Infinite Vibration Within

We often spend our lives waiting for future conditions to align before allowing ourselves to feel peace, assuming that our current state is somehow incomplete or separate from the world around us. In Now is Perfect, spiritual guide and somatic therapist Yair Sagy leads a transformative exploration of the present moment, revealing that absolute presence is available instantly—in as little as a split second.

Transcript

OK, Let's start. OK, So what I want to emphasize today, Actually it's always the same, But today I'll give more importance to the fact that we and the space we are inside, Or we are living in, Better saying, Is one thing, Yeah? And it's not only theory, You can actually feel it in a split of a second. In the yoga there is a time that I think it's one millionth of a blink of an eye. So fast, Yeah? But that's how fast it takes to the present, To be present. Because there's only presence, Yeah? So, I don't know if there's any time at all, But if there is, It's one millionth of a blink of an eye. That's how fast it is. The present is here, And that's the space where everything operates. So, How do we connect to that magic? Because this is really the magic. It's so magical that every second we want to really be here, But really feel that we are here, We can really do it. We can really do it. So maybe there are different tricks for that. I'll just share my trick. The trick is to acknowledge and to train the mind to recognize vibrations. Okay, The minute I can recognize the vibration inside my body, I can recognize the vibration outside my body, And then I can recognize the vibration in the whole creation immediately. Because the minute you know vibration, So you can feel immediately that it's actually not only inside you, It's everywhere. And it's the same vibration which is the base of life, The base of existence, The base of all forms. So let's train in that, Let's practice that. You Before we go into meditation, It's very important to acknowledge that as a human being we have a very charged nervous system. More or less, But always charged. And it's charged because normally we're living in separation. There is me and there is life, Basically. Which is not true. Me is life and life is me, But we live like this by default. And that's why our nervous system is constantly stressed, Really, Because it's not natural to be like this, But that's the way we live. So, When we start to meditate, Immediately, When we bring awareness in, More or less, But for all of us, There'll be a level of tension in the system. Also, When we're advancing in the meditation, You don't need to relax this tension necessarily to feel that you are all there is, But this tension always is there, Unless we pay attention to it and we start to dissolve it into that infinite vibration. So let's bring the awareness inwards. And let's check what's going on right now in our existence. Without trying to think about it. Just being present with it. It doesn't matter why. Just be present and feel how your organism is at this very moment. It's maybe easier to divide this checking in into physical. How is the physical body? Emotions. What do we feel emotionally? Mind activity, And then energy. So let's say gradually connect to all these four components or aspects. Let's pay attention to our physical body. Just be aware how your body is held. Are you sitting? How you're holding your body. For example, Is there any tension in your body? Or a lot of comfort can be as well. Let's go a bit deeper into the physical body and check our spine. It doesn't matter how our posture is, But check the spine. Ask yourself if there is a connection, A straight connection, Aligning the tailbone and your crown. Do you feel that both sides of the spine having the same tension? Or maybe one side is more tense than the other. And if you do recognize some differences in the level of tension, Try also to expand this awareness to the rest of your body, Meaning, For example, If the left side is more tense around the spine, Maybe it's tense all over the left side, For example. Maybe you can recognize a pattern of tension in your body. That may be from your buttocks to your shoulder or to your jaw, The extension could be checked. OK. We're not going to harmonize it right now. It will harmonize, No worries, But we don't need to pay specific attention deeper into that. Then we're going into our emotional system. How do I feel emotionally right now? Again, Putting aside any stories. Just being present. Now, Normally if there is not a strong emotion like fear, Anxiety, Sadness, Or anything that is kind of excessive or what we call positive, Like love, So we can say I feel okay emotionally. But go deeper and ask yourself, Do I feel happy right now or content right now, Not in my mind, As an emotional feeling? And if the answer is yes, That's beautiful. If the answer is no, So just acknowledge that and try to go deeper and to say not why you don't feel like this, But how do you know it's not a happy feeling. Does your chest feel a bit heavy? And the motion normally manifests strongest in the chest, At least for me. But it can be anywhere else, Especially in the chakra system, In your solar plexus, In your throat, But can be anywhere in the body really. So whatever comes to you, That's perfect. After we check the emotions, We're going into our mental activity or the state of our mind. Is it calm? Is it soft? Is it moving fast? And we're adding to it also the question, Okay, I feel my mind is busy, But in which part of my head I can recognize The mental activity, Is it in the front, In the sides, In the back, In the top? Just try to localize it, To map it. Wonderful. And then we go to the more subtle, Is the energy. How do we recognize energy? There are different ways. But probably the straightforward and easiest way is to compare. To compare both sides of the body, For example. So, We ask ourselves, Do I feel different when comparing both sides of the body? Maybe one side feels bigger, The other side feels a bit smaller. Maybe one side feels more expanded outwards like a balloon, The other one is more shrinked in. Maybe I feel that one side is more tense. Dense and the other side is more soft and relaxed. Or if any of you see colors or shades, You can see that one side is more bright and the other one is more dark. Or you might see even specific colors in one side compared to the other. Okay, So just recognize the differences. Again, Just be with it without needing to change it. Okay, Then we go deeper into the energy, Because the energy, As I explained in the beginning, Is what helps us connect to the present moment. And feel that the sensation in the body and outside the body harmonizing. So, Let's go deeper into the recognition of energy phenomena and let's look at vibration. So just generally ask yourself, Do I feel that my body vibrates? If you've done this work before, You can connect to it fast. If it's new for you, So the easiest is always to start with your finger and even fingertips, Because that's the most nerve-reached area. It's easy for the mind to recognize vibrations there. After you recognize it in your fingers. You start to expand the awareness into your palms. Into your arms and gradually you try to feel that your whole body is actually vibrating everywhere. Take time to connect to it in this way. When you're feeling that the whole body vibrates, You can check by bringing your awareness to weird places like the tip of your nose, Can I feel it? Like to my left ear, Can I feel it? Like to my little toe, Can you feel it? Like to your knee, Can you feel it, Yeah? And like this you're confirming that your awareness is totally, Yeah, It's inclusive, Completely inclusive. And it feels everything in the same time. So now we're feeling the whole body vibrating. The bank. The sides, The front, The arms. The legs everywhere is vibrating. Wonderful. Then we start to acknowledge that this vibration doesn't stop. In the body, It doesn't stop in our skin, It's actually connected to a vibration that is outside the body. So we're just widening. Our awareness, To acknowledge the energy field, The aura surrounding our physical body. We're acknowledging that that field is vibrating as well as inside the body. And here is a very important understanding. That you're going to feel a vibration in any distance that your mind will decide to feel the vibration. You can feel the vibration in your body, Because that's what your mind decides to do. You can feel it close to the body, Further out, Further out, Further out, And you can feel it in the whole creation, Infinite, Boundless. So, The perception of vibration has nothing to do with distance. It only has to do with the acknowledgement of the mind. That's all. The mind points and the awareness perceives. That's how it works. So now the mind become boundless yeah your mind stop being confined or limited to a certain distance from the body, Now you're liberating your mind completely and it is boundless, It's infinite. And then you can feel that that vibration that you recognize in the body and around the body is really an infinite ocean of vibration. That means presence. That means that right now you are everything. Let's be in that experience. Okay, But here we have to add another component called Awareness. Awareness, If you pay attention to what's happening, Is beyond the vibration. We can recognize the vibration only because there is awareness, Only. Everything we recognize is due to awareness. Everything. So it means that the awareness is before the vibration. The vibration can be only experienced because of the awareness. So, You are aware of the infinite vibration. Meaning the vibration is still something separate to awareness, To who you really are. Otherwise, You will not be able to recognize to recognize it as something different than you. Mm hmm. Now, Because the mind points and the awareness perceives. What happens when the mind stops pointing on anything? Not at the thought, Not at pain, Not at the body, Not at vibration, At nothing. It stops pointing. It becomes stable. It doesn't move anymore. It stopped pointing. It is steady. It's not moving. Then only what left is awareness. Let's try to be in this place now. For that, That movement of the mind that until now we used it, Stops completely. That energy that we used in order to move the mind. That comes from below the lower part of the body to support the thinking process is now being dropped back into its source. Meaning that the forehead, The eyes, This is the area where the mind operates, The thinking mind operates in, Right now is surrendering, Is stop moving, Is stop being generated by energy. So we're softening our forehead, With softening the eyes. We no longer need to bring energy to the mind. Now it can be completely quiet, Stopped moving. Only awareness stays, But you are completely here. Even the mind doesn't move, Actually it's beautiful. Presence is completely here you can hear everything But you don't need to move the mind for that. The mind is stable. So when there is only presence, Awareness, Obviously, There is everything. Because awareness is the moving part of pure consciousness. When the mind stops agitating the awareness then everything joins into one. Everything. You don't know who you are really anymore. What's the time? What was before and what's going to be after, Because all those things relate to my. No mind, Is pure presence. Okay. Be courageous to drop the mic. So the fact that the mine been dropped and your pure consciousness. It doesn't mean that necessarily your nervous system is completely harmonized. You might still feel the emotion we started with, Maybe. You might still feel some nervous discomfort in the body. But now you know who you really are. You are everything, You are pure consciousness. So you can call those parts of the human being you, To synchronize with the truth of who you are. So if you feel any nervousness in your system, Call it to soften, To synchronize with that Infinite Being which you are. Tension in the body doesn't necessarily manifesting only in the body. Tension can be also in your skin and can be in layers outside the body. So without losing that infinite being which you are, Invite areas of tension in your physical human form to synchronize with that infinite present which you are. Awareness is the most powerful energy there is. It's the most pure energy there is. So, The minute you shine awareness on tension, It will evaporate it. You just need to be clear where the tension is. And be clear also that you are the awareness itself. So the awareness serves as a bridge. Between tension and infinite boundless space which you are. Search for tension in your system. And bridge it to the infinite. This is really crazy stuff. Unbelievable. Okay. I say okay, But this okay doesn't mean that what we're doing now needs to stop. In fact, This is our natural state, Really. Okay doesn't mean that we have to pull back as if Cinderella, You know, The clock ringed twelve and then she became again the maid. And the magic disappeared. Is not like this. The magic is all the time here, Is not the magic, Is the truth. The magic is when we think that we are people, That we are separate. This is the story, This is like, You know, The movie that we're thinking, We're participating in. The truth is that all the time we are one energy. So as we practice more the way we practice today, We can affirm it and make it yours and yours and more and more and more, Then this starts to be your default, Not a little person. OK, So thank you very much for joining. We are blessed to have and to practice this information. It's a very, Very important thing, If not the most important. So thank you.