Good morning everybody.
Thank you for joining.
Let's bring awareness inwards and start by a short relaxation.
Let's soften our forehead and our eyes.
Let's soften our face.
And the jaw,
And as we're softening those parts Let's allow ourselves to feel that we're opening.
A flow.
To come through our body from the Heavens?
Flowing down.
All the way to Earth.
The area of the forehead,
The eyes,
Are serving like a switch that when we're relaxing that area the life force can naturally flow from heaven to earth and nourish our body.
Let's continue to soften the shoulder.
The arms,
Fingers.
And every place we're softening,
What we're actually doing is give it permission to be alive,
To be noticed.
I see you.
I encourage you to be the way it's supposed to be – soft,
Relaxed,
Comfortable.
Let's soften our chest and ribcage shoulder blades,
The upper back.
And feel that by softening you're inviting life to enter,
To nourish.
The area is widening.
There is more space to breathe.
And everything without any effort.
Let's soften the abdomen.
With emphasis on the solar plexus.
That area holds a lot of emotional tension.
So make a point to soften that specific area,
Just by acknowledging its presence.
Acknowledging any tension.
And invite it to soften,
To open up.
The same.
In the equivalent area of the mid-back,
Just the other side of the upper part of the abdomen.
Soften that area as well.
Continue to soften into your lower abdomen.
Lower back.
Allow that area to be felt like a barrel,
Like something that is wide,
That is open.
That can have or host a lot of energy,
A lot of power.
.
.
Like a warehouse.
And then bring your awareness to your base chakra,
To the area of the pelvic floor.
And allow that area to be filled.
Warm.
Widening.
Soft.
Facilitating a beautiful communication between the torso or the upper body and the legs.
So by you softening the pelvic floor,
The life force is making its way down.
So now.
.
.
Try with your awareness to feel that your whole body is united from heaven to earth.
And that flow that we focus on distinct area now uniting to a continuous flow.
Coming from Heaven through your body and washing down on the front of your body.
As if you are under a waterfall of golden light that washes every tension down into the earth.
And surrender to that waterfall.
Allow it to take the tension out of your body.
And then let's pay attention and emphasize the same waterfall,
But invite it more to flow on your back.
Again coming from heaven.
Flowing a golden light down your head,
Your neck,
Your back,
Your buttocks,
Your legs,
All the way down to the earth.
And then we add in the sides of the body.
Holding the same image of golden light that flows from heaven.
And washing down the site of our body.
Cleansing and nourishing.
All the way down to Earth.
Remember that when the image is clear,
The energy flows stronger.
Even if you don't feel the energy,
Trust that when you're holding a clear image,
It is moving,
Because that's how it works.
Wonderful.
Now let's pay attention to our energy centers,
To our chakras.
And let's bring awareness into our heart center.
Just check how is it doing right now.
And invite it to start to open up.
In a form of a golden sun that radiates its light from the center of the heart or the center of the chest out to all directions.
Remember,
What does the trick is the image.
You creating life.
You're guiding the life force that has no trajectory.
The minute you bring an image,
The life force knows where to go,
How to go.
The same in meditation,
The same in life.
Visualize that the heart chakra is opening up like the most beautiful sun.
And that light.
Is boundless.
That light shining from your heart center.
Transforming the whole creation,
The infinite space.
Into the most bright light ever.
As clear as the image.
As powerful as the experience.
They shift to the solar plexus.
The energy center just below your chest,
Upper part of your stomach.
Just be there.
Check how is it going Please don't lose power by thinking.
Thinking again is imagining and thinking diverts the life force because you're doing the same.
You're creating images and those images are pulling the life force into the images.
So really watch your mind.
Keep it very stable.
To do exactly what is beneficial.
So now we're focusing on the solar plexus.
And inviting,
Like we did with the heart center,
That the solar plexus will open up like the most beautiful,
Bright sign.
If imagining is not easy for you,
You can use affirmation.
And say,
My solar plexus expanding into the whole creation.
Is the bright infinite sun.
Illuminating the whole creation with its light.
And now let's shift awareness into the second chakra,
The sacral chakra,
The area below the navel,
Just above the pubic bone.
Let's check what's going on there.
Let's apply the same technique,
Visualizing and or affirming my second chakra.
Is radiating infinite light.
Like the most bright sun.
That illumines the whole creation.
Amazing.
So now let's say be in general the son of creation So,
Without specifying a specific part that radiates,
Your whole being is the sun.
Of the creation.
And with its light.
It's illuminating with staggering light.
The whole creation,
Everything.
And now,
Or until now,
We've been Meditating.
With the ego identity in the center.
I am harmonizing myself and I am widening my energy into creation.
Now let's shift.
Now let's be creation itself.
Let's be boundless being.
What does it mean?
It means that the infinite space that is around your body is a living space.
Is a vibrant space.
It's a vital space.
It's a space that has a consciousness to it.
It's not just empty void at all.
In fact that space.
Is who you are.
And that space is what makes the whole creation.
It's a living being.
It's a breathing being.
Exactly like you.
And exactly like any cell or atom within you.
That space.
In order to feel that,
In order to be that,
Your mind needs to shift now.
Your mind need to expand,
And allow itself to feel that my being right now is boundless.
The size of our existence.
Again depend on an image.
Normally by default imagining that we are this little person.
Which is true.
But the not true thing about it is that we are thinking that we are only this limited person.
But the truth is that we are the whole creation,
Including this person.
In order to feel or to realize or to experience you as the whole creation.
You must allow your mind to become boundless.
Then you know the truth immediately.
Because you feel it,
You're experiencing it.
There's no question about it.
So,
Let your mind expand.
Expanding the mind is not something actually you do,
It's something you allow.
Your mind yearns infinity.
It needs infinity.
Not only your mind.
Every particle.
Composing your body craves infinity.
That's where everything feels at home,
Peaceful.
From your whole body to the most little particle of the atom.
Everybody is enslaved to the illusion that your mind carries that I am only a little person.
So,
Liberate,
Liberate everything,
Emancipate everything.
Acknowledge the truth.
Infinity am I.
Boundless peak.
Infinite Light.
And you can feel very clearly.
That when you acknowledge that,
Your whole system.
Expanse.
Everything,
Everywhere.
If it doesn't,
It just means that you didn't allow it completely.
To move into full expansion.
To come home.
And this is not something to judge yourself for.
It is something to train,
That's all.
So,
Don't worry.
So now as we feel infinite,
Boundless,
There might still be a left of attention.
In a human form.
Because it's constantly operating.
And the stress.
Because it's constantly operating from the delusion of separation.
So without losing ourselves again in that delusion,
Let's do the opposite,
Let's call parts of our system that are still under the effect of duality.
To soften into infinity.
So first of all,
Let's again invite our heart center.
To open up and dissolve completely into the infinite boundless being which we are.
Again,
You can apply affirmation.
I'm inviting my heart center.
To expand.
To the boundless Being.
HMI.
And now let's shift awareness into our nervous system.
Or better saying,
Into a sense of nervousness within our body.
And try to locate that nervous layer.
Which is a form of vibration that doesn't feel comfortable.
Be there.
In the body or outside the body.
And without losing the sense of infinity.
Invite that sense of nervousness within you.
To synchronize with infinity am I.
If you cannot locate exactly that layer,
Just affirm,
I'm inviting any form of nervousness within my body to synchronize with me as the whole creation,
As the boundless being.
As pure consciousness.
And now the last part.
Is letting go of the mind.
Until now we used our mind to do everything.
To calm our body.
To harmonize the chakras,
To acknowledge infinity.
And to call the tension from the body to synchronize with Source.
And now is the time to let go of the mind itself.
What does it mean?
That we're not depending now on any mind movement,
On any thought to be.
We are lying being.
Just to be.
With any modification.
And what we can discover immediately,
That being is so vital and alive.
It doesn't really need the mind.
To guide it.
It can be on its own,
Because it's always in the background of our existence.
Let's stay as Being.
If you find it difficult to completely let go of the mind.
You can.
.
.
Again relax the forehead and the eyes.
And the jaw.
And visualize that that energy from the brain is moving to the back of the head.
And flowing down your back.
Like this the mind doesn't have current.
To operate.
It doesn't have energy to operate.
It'll stop.
When you go deeper into no-mind being.
You might still find movement of the mind,
Which is perfectly normal.
Because there's still probably tension.
And movement in the body.
Don't worry about it.
Stay as no mind.
And always,
When you are in no-mind state,
If you or if you feel or if you experience.
That's it.
I'm there.
Always check MI1 or 2.
If I'm still observing something,
I'm still in mind.
Relax more.
Go deeper.
Until there is no thing and everything.
There is nobody.
And there is everybody.
There is nowhere and there is everywhere.
All that happened on its own.
No effort.
Or Tramana Maharishi instructors.
Is if needed,
If in doubt.
In that state ask who am I,
If needed.
That will direct your mind deeper into no-mind.
Into that pure eye,
Pure consciousness,
With zero movement.
Yet vital,
Alive.
Boundless.
So to get to this state we spend more than half an hour.
As we practice more and more,
That state becomes more apparent in our daily life.
And even if we are moving,
Strong fast.
We are more aware of that peace in the background of our existence.
And we only always know where home is.
So although now when we are motionless,
Everything harmonizes into pure existence,
Everything feels one.
Vibrational being.
You can still feel that feeling on the go.
Of course,
Not the same.
But you feel the peace behind the action.
And you all the time know that you are pure consciousness.
And you all the time see how your mind is pulling.
Energy into matter.
So you can always undo that movement.
And then you back into peace.
Pure consciousness.
Blissful being.
Boundless existence.
Thank you so much for joining.
Sending much love,
Sending blessing.
Have a beautiful,
Beautiful day.
