In Light And Love

In this meditation, we will guide you to align your mind with the vibration of appreciation, allowing your heart to open to the infinite energy of the universe. Together, we will expand our consciousness to connect with the vast beauty of creation, finding harmony within and without.

This session is a journey of softening the barriers within, inviting the warmth of light and love to illuminate our being. Let yourself be held in the gentle embrace of the universe, where gratitude becomes a powerful force, and unity with creation feels as natural as your breath.

Transcript

Okay let's start so again good morning and Merry Christmas and let's start by observing the breath how it moves in and out do it together with gratitude so when we inhale we inhale with gratitude and we feel that we are nourished and when we exhale we exhale with gratitude and the image is that we are sharing the bounty that we receive with the rest with the rest of creation of humanity of the stars the galaxies when our mind is tuned to to gratitude it opens the heart and then immediately the synchronization between mind and heart and our nervous system start to calm down so we say thank you and we inhale and thank you as we exhale but it's very important that when we inhale and exhale with gratitude our mind is infinite and we're widening our consciousness so there is a connection with the whole creation okay as if creation is giving gratitude to itself through the breath we inhale with gratitude and they feel that when we inhale that quality of love and gratitude is a melting tension and bringing healing to a human form to a human being to our physical body to our emotions to our mind and when we exhale again visualizing that we are expanding those qualities of love and light to the whole creation we have to understand that reality is only in our mind only so as we visualize more light as we feel more love as we acknowledge infinity that we are infinite then we're gonna feel good when we're pulling in into the ego and they allow self to be controlled by the mind then probably will not feel good so let's focus on expansion let's visualize light let's feel love and let's acknowledge infinity now it's normal that when we start meditation maybe there are tension within us maybe there is emotional tension in the heart or solar plexus or maybe physical tension so as we breathing with gratitude let's say support those areas within our human form that maybe are not comfortable at the moment so when we inhale is gratitude we directing the breath to that area and when we exhale with gratitude we allow that area of tension to soften and open up now let's say focus on that image of the golden waterfall that comes from heaven and like cleansing us with light with love flowing on the front of our body on the sides of our body and in the back from heaven to earth taking with its flow any negativity so it leaves the body cleanse and radiant and as if you are hiking and getting to the most pristine waterfall in the middle of a beautiful beautiful lush forest and you're just getting under the water and you feel so cleansed and healed same here just feel that that waterfall of light has such a beautiful quality of healing of cleansing you give the front of your body open radiant relaxed the same with the size of your body and the back let's take a minute to feel each part each side of our body cleansing and opening up and it's very important that when you connecting to that flow of energy you do it with gratitude you feel that you are loved and nourished now when there is a better flow in our body let's say open our chakras and let's connect first of all to the heart chakra and invite the heart chakra to open up and to assume the size of the whole creation okay so your heart chakra transform into the Sun of creation that radiates and beams so much light that you feel that you are inside the most shimmering light possible and is not only light it's also love so we are inside an ocean of love and light remember that you create reality there's no external reality really it's only in your mind so whatever you visualize whatever you believe whatever you do with your mind that's going to be your experience so as positive as radiant as infinite is your image is your acknowledgement that's your experience on this planet so that your heart chakra open up and transform the whole creation into an ocean of light ocean of love and allow yourself to bathe in that quality feeling that that quality that you are acknowledging is so healing and it transform any point of tension within you into light and love now check if there's any other points within your physical or emotional or mind body it still feels unbalanced feels tense and bring the awareness to that part and invite it to join the same quality that we experiencing through the heart chakra so that part that feels a bit uptight as well will dissolve inside the light now let's expand the mind and allow it to be completely completely infinite yeah and really acknowledge that the who you are is everything now when we say you or me or I normally it's a ego bound to be still a person but now it's opposite you is everything and you as everything is me as everything is everybody as everything is everything as everything so when your mind is expanding and stop being so bound into the illusory of I'm only this body then you know the truth and you know it because you are that not because it's a salt and the only thing that is needed for that is to allow the mind to expand and to stop place your identity inside the illusory body and say this is me you place your identity is no me infinite being meaning identity with no identity when you acknowledging and feeling and experiencing infinity am I consciousness am I or whatever word we give to this state from that being then your power of healing is so intense and immense so now as the whole creation again you can visit your human form or your human being and offer more healing but don't collapse again to this form there is no need for that actually you should not do that you stay infinite and as infinity itself you including the human being but you're not collapsing to it yeah so now you are the whole creation acknowledging your human part s part of the whole creation so from that perspective again visit any part within you your human form your human being that maybe needs more attention and call that part to open up completely to synchronize completely with all there is which is you make sure that your mind is infinitely boundless make sure that your heart is infinitely radiant in love make sure that your solar plexus is infinitely expanded with a sense of wellness sense of comfortable being make sure that your solar plexus sorry your second chakra sacral chakra below the navel is infinitely expanded with a sense of power and vitality and your base chakra is infinitely expanded with a sense of safety and warmth okay so your infinity itself and your human being that experiencing all those qualities as qualities inside you and outside you in the same time so you're the love of creation you are the power of creation yeah you are the psyche of creation without separating from creation and let's say invite to this beautiful space of healing of unity of love those that we know or maybe finding it difficult at this moment in body mind or spirit just invite them to be part of this circle of love of light that we are sharing this beautiful energy you so there's well even without knowing can relax can connect can find peace okay of course if you feel so deeply connected it's beautiful to stay in the meditation in any case what we must understand is that our mind creates reality and it's up to us to keep it expended or to keep it shrinked so let's bless each other and the whole humanity that we learn and we hold this space of infinity for our personal well-being and for the well-being of humanity thank you

Reviews

Your teachings and meditations always holistically cover aspects of full being that I tend to forget when I'm humanning; when I'm struggling with the difficulties I face. I am ever grateful that you share the profound knowledge channelled, and do so with exquisite grace and love. I hope you can feel the love beaming from me to you!
Cassy