Healing Loneliness

Healing Loneliness: Find Connection Within

Feeling disconnected? You're not alone. In today's fast-paced world, it's easy to feel isolated, even when surrounded by people. This short meditation will help you cultivate a deeper connection with yourself, fostering a sense of peace and belonging.

Transcript

Hi my friend, Be welcome. I'd like to talk about loneliness and how to work with loneliness so we can reduce this difficult feeling and emotion. Today in Western society especially, It's easy not to connect to people, We can work from home, We can invite other food online, It's easy. We can connect to others through social media, But still it doesn't feel enough. Something in us wants to connect deeper. So obviously to go out, To meet friends, To be social, Maybe to work, Not only from home but to work with other people, It's normal and it's wonderful to do. But not always we can do it, And maybe even if we do it, We still feel lonely. So I'd like to talk about spirituality and loneliness, Because really loneliness is a thought, Is a state of mind, When the mind is completely relaxed and doesn't think about, I have nobody in my life, And it's actually connect to unity, We feel much better. Obviously I'm not saying not to connect with other people, It's super important and super helpful to have a relationship in any form with other beings, With pets, With life. A spiritual connection actually enhances our ability to connect with life, To connect with others from a place that is very comfortable for us. But for that the mind has to relax, The mind has to feel unity. If we're looking around, Especially nowadays, We see that technology offers unity. Unity even through artificial intelligence, That actually breaks all the information available online and delivers it in a way that is useful for us. That's a form of unity. If we look at society and all the social media that actually have the ability to connect us all together, It's a form of unity. Global warming is a form of unity when we're affecting on that level each other. So any aspect that we look, Once it's united, It feels better compared to separation. Yet our mind is constantly pulling for separation. Me and them, Me even and me. We always say our mind is thinking, I'm feeling always separation, Too. At least two, Sometimes even more than two. Hence when we connect to our spiritual existence, To the unity through spirituality, It can support us so much in any other aspect of our life and we will not feel lonely. We also don't feel much pain. We also don't feel many emotions. When you acknowledge your spiritual unity with all there is, You feel amazing. Why? Because you connect to vibration, It is much more elevated compared to a physical, Emotional, Psychological vibration. How we go about connecting spiritually to all there is? First of all is acknowledgement. Understanding that I am actually creation itself. Yes, You are creation itself, But because you're thinking that you are separated, You feel separated. That acknowledgement, That acknowledgement that I am creation itself can only be achieved through meditation and stillness of the mind, Because the mind constantly pulls to separation. Even the most basic thought that I am me is already a form of separation. It's quite extreme, But it is like this. Because I am me is a thought. You, Me, I, They, Is all based on thinking. When the mind relaxes and the heart opens, You don't feel the separation. You feel actually that you are the plants and you are the mountains, The sky, And actually you are even the other person. Very, Very deep heart connection and mind connection with life. So the first thing is to acknowledge I am everything all there is and I am part of life, Or actually I am life itself versus there is me and there is the other one. Number two, Of course, Is to meditate. Now, I have many meditations that are directing exactly for that, To unity, But just to summarize, The meditation you need to go from the most physical sensation to the most subtle existence. You start with observing your breath, You are moving to observing vibration, Then you are moving to observing the energy through other senses, Through sight, Through hearing, And then you are moving into just pure being. I am all there is. If it sounds out there for you and you have question about it, You are welcome to get in touch and I'll explain in more details or just follow one of my videos where I am guiding exactly how to do that. So remember, The key for you to move out of loneliness is to realize unity through the heart, Through the mind, And to move from separate identity into unity, Identity of one, Or identity that I am part of all there is, Or actually I am all there is. Blessing on your practice, My friend.