Calm Your Fears

Fear is a common and natural sensation that everyone experiences, but it's crucial to learn how to manage it effectively. In this meditation, we'll use conscious breathing techniques to calm our minds and bodies, transforming fear into a more balanced and manageable state.

Transcript

And welcome my friend let's dedicate this meditation to harmonize fear fear is such a common sensation and experience that we experiencing through our life sometime more sometime less it's very important that we know how to deal with it so get a nice position either sitting or lying down start to connect with your breathing even if your mind moves still very fast and the sense of fear is very strong please try to follow your breath more than anything else deep a bit stronger inhaling to the whole body exhaling and releasing again let's deep inhale the whole body exhale and release one more time deep inhale but let's do it with gratitude saying thank you inhaling deep thank you exhale thank you and release try to observe how you feeling how is your mind how is your emotion specifically the fear and how is your physical body try to recognize in which part of your body the fear manifests the strongest maybe it's in your solar plexus maybe it's in your lower abdomen maybe you feel tense in your muscles just pay attention and now let's direct the breathing to that specific area of tension where the fear manifests inhale to that area and exhale and try to soften that area again inhale to that area exhale and soften again inhale saying thank you exhale soften saying thank you it doesn't matter what we're thanking for just connecting to the vibration of thank you is so harmonizing and so synchronizing mind and heart let's continue and now let's visualize that our body is bigger than its physical form and when we inhaling let's visualize that we expanding further out from a physical form and when we exhaling let's visualize that we're becoming sunny radiant and again let's include in our breathing the area of tension where the fear manifests breathe to that area but visualize that let's say if it's in your lower abdomen the space is much bigger than the physical form and when you exhaling again from that let's say lower abdomen you becoming shining that area become like a Sun the logic of what we doing is that when we feel tense in any way the energy pulls in and become very tight and hard and in order to transform negativity to well-being we have to go back into whiteness expansion that's what we do and now in that a specific area where the fear manifests feel better let's again move into awareness of the whole body and continue with this breathing and awareness of infinite space around you exhaling and transforming into the brightest Sun ever like this you can apply to any discomfort always moving from tension and tightness and small existence into the opposite wide infinite existence then your mind cannot resist and will feel much better thank you so much have a blessed beautiful day and life