Hi my friend,
Big welcome.
Let's talk about sexual energy,
Pleasure and meditation.
Sexual energy is alive in your body all the time.
Even if you don't manifest it in a physical,
Let's say the regular,
Normal way.
Even if you don't do anything,
It's alive in you.
It's the essence of pleasure.
It's the same energy that allows you to lie on the beach and enjoy the sun caressing your skin.
It's the same energy that allows you to walk in the forest and feel that the whole forest is talking to you,
Feeling the breeze on your face.
That quality of connecting to pleasure relates to sexual energy.
When we meditate and we're connecting to the pelvic floor,
To the anus,
To the genitals,
To the perineal muscle,
There's no need to do any sexual act.
Just by being aware of that area of the pelvic floor,
Pleasurable energy,
Sensation will start to spread in your body.
Pleasure has an immense healing power.
It's the opposite of pain,
Of anxiety,
Of fear.
When you allow your body to feel pleasure,
You allow healing,
You allow well-being to transform and manifest and spread and echo all over your body.
I want to welcome you to bring awareness to the pelvic floor,
To bring awareness to your anus,
To your genitals,
To the perineal muscle and just allow the echo of pleasure to emanate from that area into your whole body.
Each and every cell of your body is craving pleasure.
It functions the best in a pleasurable environment.
Just let it emanate like rings,
Like concentric waves emanating in a pool or in a pond.
Let it emanate from that area of the pelvic floor into your whole body without doing anything besides recognizing that quality and inviting it to emanate,
To vibrate,
To touch each and every part of your body,
Including your brain,
Including your mind,
Including everything.
And you see for yourself the healing power of that energy.
Blessing on your practice.
Have a beautiful day.
