Hi dear people,
Welcome and let's talk about the power of the mind and how you can utilize this power to support you to have a better quality of life.
Most important is to understand that your mind can be completely shrinked into itself.
That's the normal way that we're using it and that's very much ego based,
Not in a negative way,
But that's how it works.
So the mind is all the time trying to see what's going on,
How do I feel and how can I improve my state of being.
The mind actually has infinite ability to expand.
You know that you can project your mind anywhere you want,
You can think about your vacation in Thailand,
You can think about the next room,
What you have there or what you're going to do today or what you've done yesterday.
So the mind has infinite ability to move beyond boundaries.
What we are not aware is that the mind can be completely infinite.
The mind can be expanded to infinity and create complete different sense of being.
Once the mind is infinite,
Is expanded beyond this identity that I am me and there is a sense of infinite existence,
In that moment the mind start to observe itself.
Or better saying,
The awareness part of the mind start to be more focus on observing what's happening than just giving energy to thinking.
For that we need to practice that expansion of the mind or expansion of awareness.
So we start to create space between the operating thinking mind and the part that observing that.
This can be achieved through meditation and different practices that allow creating this space by starting to become mindful about what's happening.
Once you start to create this space,
You have to make it bigger and bigger and bigger by allow your mind to expand to infinity.
When your mind is infinite,
You're not so pulled into the ego.
We have much more space to decide if you want to pulled into the ego thinking mind or you want to stay as the observing of that mechanism.
When the mind is completely expanded,
It has a lot of space to observe as well emotions and to observe life.
So there is no need to immediately pulled into life's drama.
You start to have space between what's happening and observing how you're going to react to what's happening.
Normally when something happen,
Especially when it's a difficult thing,
We completely get pulled into it,
Identifying with it and normally reacting to it from a very low place of ego based identity.
So something happened to me,
Which means I'm identifying with my mind and I'm going to react automatically to that and normally I'm creating suffering for myself and for others.
Once I'm expanding,
I create so much space so I can choose how to react.
I already know that a certain way of reaction is not useful,
Hence I'm coming from a different angle and I'm choosing,
No,
This I don't need to do because I did it many times before and it's only brought suffering to me and to others.
So the expansion of the mind is crucial for our well-being.
It's also crucial for the level of energy we're experiencing in life.
Because when your mind is so expanded,
Then the energy available for you is much higher compared to your normal state of mind or normal state of being.
So expand your mind,
My friend.
If you're not clear about what I'm saying,
Please listen to some tracks or just get in touch and I'll explain you.
You're infinitely bigger,
Wider than who you think you are.
So expand and feel better.
Life is beautiful.
Bless day.