05:13
'Anti-Depression Breath' is a simple yet transformative practice, designed to help you release stress and anxiety and find relief quickly. In just 5 minutes, you’ll elevate your energy, calm your mind, and reconnect with a sense of balance and clarity. I’ll guide you through this powerful technique, which I learned during my Breathwork training with Master Breathwork Teacher Dan Brulé. Come back to this practice whenever you need a quick reset. Let’s begin.