10:07

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2019-08-15T03:27:10.000Z
Duration: 10 min 7 s
Channel: Imee Contreras
Description: Breathing is our best friend. It's what gives us life and helps keep us healthy. It's also a very accessible focal point to our meditation. It's always in the present moment, it's generally neutral, and it's always with us.

by Imee Contreras

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

Breathing is our best friend. It's what gives us life and helps keep us healthy. It's also a very accessible focal point to our meditation. It's always in the present moment, it's generally neutral, and it's always with us.

Mindfulness Breathing Body Awareness Relaxation Meditation Health Present Moment Mindful Breathing Breathwork Breathing Phrases

Meet your Teacher

Imee Contreras

Manila, Philippines

Meet your Teacher

Imee Contreras

Manila, Philippines

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