10:07
Breathing is our best friend. It's what gives us life and helps keep us healthy. It's also a very accessible focal point to our meditation. It's always in the present moment, it's generally neutral, and it's always with us.
Breathing is our best friend. It's what gives us life and helps keep us healthy. It's also a very accessible focal point to our meditation. It's always in the present moment, it's generally neutral, and it's always with us.