What is Tapping?

So what is tapping?

Tapping is an energy psychology technique that uses exposure to situations and emotions that we have within our bodies,

As well as the thoughts that we experience through those emotions.

As well as using tapping acupressure points that activate the meridians within the body.

So tapping is a holistic approach that really incorporates this holistic perspective.

And with that,

It is incredibly powerful because we are looking at incorporating every aspect of ourselves.

We're no longer looking now just at the brain and our mental capacities or how we experience emotions in our bodies.

We are looking at how all of these things are interconnected,

Interchangeable,

And how they interact with each other.

So tapping assumes that the uncomfortable emotions that we feel in our lives.

Get stored in the body.

And any of those uncomfortable emotions that are unresolved really get stored in our thought patterns.

In the ways that we express those emotions,

As well as the way it shows up somatically for us.

So all difficult emotions essentially are a disruption in the flow of information between the body,

The emotions,

And the brain.

And that is essentially what tapping is.

We're gonna go more into what the tapping points are,

And I'm excited to tell you more.