Today,
We're going to tap on a sense of being just unhappy.
Sometimes we're not sure why it is that we're feeling sad,
But we know that we can locate that unhappiness in our body.
Much as we can have states of happiness,
We can also have states of unhappiness,
But most of us are uncomfortable with this,
So let's go ahead and shift that if we can.
Just taking a nice,
Big,
Deep breath in,
And letting that go as we close our eyes,
And just locating in your body any sense of unhappiness.
When you've located that,
Go ahead and give it a rating,
Zero being no disturbance,
Ten being the highest,
And you can open your eyes and we'll begin to tap.
Even though I'm feeling unhappy,
I deeply and completely love and accept myself.
Even though I'm not even sure why I'm unhappy,
I deeply and completely love and accept myself.
Even though I am unhappy,
I deeply and completely love and accept myself.
I feel like I'm unhappy within my body,
And with people,
And maybe even with situations.
Things aren't going quite my way,
And I feel discontented and unhappy.
I want to flow with life,
But it feels like it's not flowing.
I remind myself of the things that do make me happy,
And I'm okay if right now they're not fixing it.
I'm very aware of unhappiness today.
I'm searching for how to fix this,
How to fix my low mood.
I can't seem to shift it.
I'm judging the unhappiness,
Feeling impatient with the unhappiness.
There doesn't seem to be a reason.
Sometimes there's lots of little reasons,
And sometimes the little reasons compound together.
I am unhappy with some situations.
I am unhappy with some people.
And I don't like that,
But it's the truth.
I'm unhappy with myself at times as well,
And that's okay.
Being unhappy is part of being human.
And I trust that this will not last forever.
I'm open to shifting my mood.
I'm open to releasing this unhappiness.
I might even be open to gratitude and looking for things that can make me happy.
If I'm being honest with myself,
Not everything is bad,
And I will not ignore the unhappiness.
But I will also not ignore what I'm grateful for.
Take a nice big deep breath in,
And letting that go,
Closing your eyes,
Tuning back into that sense of unhappiness,
And just noticing if it's moved or changed within your body.
Go ahead and give it rating again,
0 being no disturbance,
10 being the highest.
And you can open your eyes again,
And continue to do this tapping,
Being even more specific on your own situation of unhappiness,
If that's what feels right.
