Tapping for Gloominess

Gloominess can feel like a dimming of your inner light — a heaviness that settles over the day, a sense of grayness that doesn’t have a clear cause, or a quiet pull toward withdrawing from everything around you. This soothing EFT tapping practice helps you acknowledge that low, muted mood without getting lost in it, offering your body a slow, compassionate way to lift some of the weight and reconnect with a softer sense of clarity.

Transcript

Welcome back. This tapping is going to be for when we feel gloomy. So gloomy is another one even as I say the word seems a little strange to as one of those words that we say that sounds stranger the more we say it. Gloomy is I believe one of those times where we just decide to be sad for the day and no amount of shifting it is going to change it we've just decided that we're going to be gloomy. So I want you to just take a nice big deep breath in and let it go and as you close your eyes just tune into that sense of gloomy those situations or days where you might just decide that's how it's going to be. And on a scale of zero to ten, Zero being no disturbance, Ten being the highest, Go ahead and rate that right now. And then opening your eyes let's begin to tap. Even though I feel gloomy, I deeply and completely love and accept myself. Even though I'm aware that I might not want to shift this mood, I deeply and completely love and accept myself. Even though I am consumed by feeling gloomy, I deeply and completely love and accept myself. It feels strange to say that I sort of want to be in a bad mood right now. But I feel gloomy and pouty and I just don't want to. I feel slightly dissatisfied with everything today. And that's okay. Some days are generally happy and some days are generally gloomy. There is nothing wrong with me that I don't want to shift this mood. I feel like there's a part of me like a small child who wants to have a bad day. And in deciding to have a gloomy day, I allow myself for it to just be what it is. And as the permission is there, It doesn't feel so big anymore. Sometimes we feel gloomy because everyone else wants us to cheer up. And I don't want to get over it. I want to be gloomy. And I'm curious about this state and how there actually is room for happiness and humour within it. And that perhaps I don't want to be gloomy all day. But that I had a right to that feeling. I am lovable whether I am happy or sad. Every day can be peaceful and anxiety-provoking. I accept all parts of me. I allow myself to rest and be still. I don't have to have it figured out. I embrace all of my emotions with love. I accept all my states of being. I am okay with my mood as it is. Take a nice big deep breath in. And close your eyes. And tuning back in to that sensation of that gloomy mood. Just noticing if it's shifted or changed in any way. Go ahead and rate it again. Zero being no disturbance. Ten being the highest. Where is it now? Go ahead and open your eyes. And I hope this helped with your gloomy day.

Reviews

I want to meet myself as I am and where I am at, but I also want to lift some of the weight off. This aligns with that, and I am grateful for this recording.